Performance chestnut temperature, taste sweet, salty, into the spleen, stomach and kidney meridian. Its fruit protein accounted for 5.7%, fat accounted for 2%, and carbohydrates, vitamins (A, B1, B2, c), lipase, calcium, zinc, phosphorus, iron and so on.
Chestnut role: ① benefit kidney qi, treatment of waist and foot weakness, urination frequency. Ancient poem said: "the old man added to the waist and feet disease, mountain service chestnut old pass side, the guest for the morning and evening, three pharyngeal Xu received white jade syrup". Poetry that the elderly every morning and evening to eat raw chestnuts, chewing and swallowing, can cure the waist and feet of the disease. ② tonic spleen and stomach, treating diarrhea caused by spleen and stomach qi deficiency or cold. The famous doctor said: the main benefit of qi, thick stomach and intestines.
Notes and contraindications ① Note that the quality of this quality, to the fruit is full, no mold and deterioration. No insect bite is good. If it has been spoiled and moldy is not suitable for use. ② this food should not be eaten, eat more is difficult to digest. ③ indigestion, dampness and heat inside, facial edema, rheumatism pain should not be used.
Recipe and use
(1) chestnut meat, Chinese yam porridge: 30 grams of chestnut meat, Chinese yam 15-30 grams, Poria 12 grams, 10 grams of fried lentils, lotus seeds (heart) 10 grams, 5 jujube, 100 grams of rice. The products are washed, put in a casserole, add the right amount of water, cook porridge, add the right amount of sugar, rice cooked and eaten. It is suitable for diarrhea caused by deficiency of spleen and stomach qi. In the formula chestnut meat, Chinese yam to replenish the spleen, fried lentils to strengthen the spleen to remove dampness, Poria to remove dampness, lotus seed to help chestnut meat, Chinese yam to strengthen the spleen, jujube to strengthen the spleen seasoning, rice to replenish the middle and nourish the stomach, *** play to strengthen the spleen and stomach, to remove the dampness, to stop the diarrhea of the role.
(2) chestnut chicken: 250 grams of chestnuts, chicken 1. Chicken cut into pieces, put into the pot slightly fried, add the right amount of salt, seasoning, add a little sugar, add water to cook, put the chestnut meat, simmer until the chestnut cooked up powder, can be eaten. Suitable for patients with insufficient spleen and stomach, weak kidney qi. Chestnut tonic spleen and stomach benefit kidney qi, chicken spleen and stomach tonic kidney, the two synergistic, can enhance the tonic effect.
(3) chestnut pork soup: 200 grams of chestnut meat, 250 grams of lean pork. Chestnut meat washed. Pork cut into pieces, first stir-fried pork. Add water, salt and seasonings, plus chestnut stew. The body is weak, food can be complementary: cough with spleen and kidney deficiency for a long time, Western medicine believes that chronic bronchitis deficiency is not healed effectively. Chestnut, pork **** with the spleen, stomach, lungs and kidneys are complementary, can benefit the qi and nourish yin, not dry, sex and peace, for the deficiency of the good tonic. Chronic cough with spleen, lung and kidney deficiency is effective.