1, eat less and eat more, and carefully choose high-quality snacks.
Although the child's stomach capacity is small, he can't eat too much food at a time, but he is energetic and active, and he needs to be supplemented with diet almost every 3 ~ 4 hours. Therefore, children's diet should adhere to a small number of meals. Parents can divide their children's daily nutrition into three main meals and two auxiliary meals. As for the side meal, you can choose some nutritious foods, such as white fungus and almonds. These foods not only contain high-quality protein and lipids, but also have the function of relaxing bowels and moistening intestines, which is the best source of vitality supply for children. Parents can cook white fungus and chop it into sweet soup for their children to eat; You can also grind almonds, add some oats and raisins, and brew them with water for children to drink; Or pour honey on fruits or cakes for children to eat.
2. Exercise properly
Encourage children to participate in sports, increase intestinal peristalsis and promote defecation. Before the child goes to bed, gently massage his abdomen clockwise with his navel as the center, which can not only promote the child's intestinal peristalsis, but also help him fall asleep. In addition, gently pressing the following two acupoints one hour after eating can also promote defecation.
3. You can use Baotongle for conditioning.
Baotongle is a pure plant extract product specially developed for children's constipation. Baotongle's ingredients can promote appetite, strengthen the spleen and stomach, nourish the intestines, and form a virtuous circle, which can solve the problem that makes mom and dad worry once. Moreover, healthy babies are also available.
4. Develop good defecation habits
Failure to defecate on time is one of the causes of constipation in many children. Children aged 3 ~ 7 years old, their abdominal and pelvic muscles are in the development stage, and the function of defecation reflex is not yet mature. They don't know that they should go to the bathroom when they feel comfortable, and they often need parents to remind them. Therefore, parents can take one hour after breakfast as a fixed defecation time for their children. At the beginning, parents can accompany their children to defecate for about 10 minutes each time, and gradually help their children develop the habit of going to the toilet regularly. Give your child a cup of juice to moisten the intestines before going to the toilet.
5. Ingeniously supplement fiber
If children hate vegetables and fruits at ordinary times, they can eat more foods such as fungus, Pleurotus eryngii, seaweed, kelp, dried fruit, etc., so as to increase their fiber intake and promote their defecation.