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I will answer your question from two aspects: the efficacy of Lily Ziziphus jujuba seed tea.
1, Lily Ziziphus jujuba seed can calm the liver and reduce fire, improve palpitation symptoms, regulate night sweats, yin deficiency and internal heat and other pathological phenomena, thus improving bad sleep.

2. Lily Ziziphus jujuba seed tea has three outstanding effects: calming the heart and calming the nerves, astringing the sweat and promoting fluid production, and calming and hypnotizing. In Chinese medicine, it is used to treat insomnia, palpitation, forgetfulness, physical weakness and hyperhidrosis. It is the most popular natural sleeping aid in recent years.

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