Because of the improvement of living conditions, most people today are living days are very free and easy, and in the diet is also want to eat what you eat, but there are part of the population need extra attention, such as diabetic patients can not be reckless control of the diet when eating, but also better control of blood sugar, can be at the very base to avoid the bad things happen.

And in the control of blood sugar this aspect of everyone has their own different insights, in fact, no matter how to do to control the total calorie intake, not only to eat less food containing too much sugar, but also to eat less food high in carbon water, fat protein cholesterol. And life in the common steamed bread belongs to high carbon water, so many people also heard that high blood sugar or people suffering from diabetes can no longer eat steamed bread.

Diabetes can not eat steamed bread? Doctors give you the answer, you may have guessed wrong

For this problem, in fact, many doctors in China have also launched a study, such as Guangdong Hospital of Traditional Chinese Medicine, director of endocrinology, also pointed out that in fact, diabetic patients are able to eat, and for this answer is very sure, and the reason why many people think that people with high blood sugar can not eat steamed bread, mainly because of their own misconceptions about the staple food.

Life is common in all kinds of staple food contains carbon water starch is very much, into the human body will be converted into sugar, therefore affecting the blood sugar, but we have ignored, in fact, like the sugar itself is the human body's necessities, but also will make the body abnormal. So the sugar ingested by eating steamed bread in life can be absorbed by the body, so we don't need to be too afraid.

And we ourselves do not eat staple food, will also find that the body is actually more prone to problems, such as lack of satiety, may just eat a meal not long before you want to eat again, and eat too much food, it is more likely to lead to increased blood sugar, in addition to the staple food to eat less, the other food they will not consciously eat less, at this time the body of the lack of energy is also more likely to lead to the patient to experience hypoglycemic symptoms, this problem is also very serious. The problem is also very serious.

If you are really worried, then you can change your buns into coarse grains, eat a little bit more, and a stronger sense of satiety, and you can eat less when you choose white bread.

In fact, the effect of steamed bread on blood sugar is not as serious as they think, but also want to stabilize blood sugar, but also need to make adjustments in other areas.

Stabilize blood sugar, drink more blood sugar tea every day

Blood sugar tea contains ingredients mainly dandelion, bittersweet, licorice, rosmarinus officinalis, peppermint, bitter melon and other dozen kinds of ingredients, and we add in the drink of water to ensure that every day people need water is also more able to see the role, and also in the Li Zhongzhi "Nei Jing Zhiyou" has been recorded.

The role of its ingredients are as follows:

Dandelion: dandelion can clear the heat and cool the blood, and contains potassium and other trace elements can make the blood for faster circulation.

Bittersweet: Bittersweet can regulate the blood sugar level and also promote the body's metabolism.