Toon is a seasonal vegetable, you can eat only the toon buds that just grow in the spring, after this season there is no more.

How to eat toon leaves, what are the nutritional values of toon leaves? #

Let's take a look at the nutritional value of toon.

1, the toon contains toonin and other volatile aromatic organic compounds, can strengthen the spleen and stomach, increase appetite.

2. It contains vitamin E and sex hormone substances, which have the effect of anti-aging and nourishing yang yin.

3. The volatile odor of Toona sinensis can be used to treat ascariasis.

4. Toon is rich in vitamin C, carotene, etc., which helps to enhance the immune function of the body and has the effect of moisturizing the skin, which is a good food for health care and hair beauty.

With so many benefits, how to make it delicious?

Below, I recommend several delicious practices.

One, the most common "scrambled eggs with toon".

Practice: remove the roots of fresh toon, wash, blanch, squeeze out the water, chopped or small segments into the basin, add salt, pepper, chopped with pepper, and then into the three eggs can be stirred well.

Features a strong flavor of toon and eggs, slightly spicy, refreshing and delicious!

Two, crispy toon fish

Practice.

1, fresh toon picked and washed, cut a two-inch long section, blanch, over cold water, squeeze the water standby.

2, take a small pot, put the flour, add a little starch, add salt, thirteen spices, cooking oil, put the egg, add a few accessories into a thick paste.

3, the pot of oil, when the oil temperature of 60% hot, will be ready to the toon segment wrapped in a layer of frying, until both sides of the golden can be removed.

Featured golden crisp, salty and delicious!

Three, toon fried shrimp

Practice.

1, do a good job of cleaning fresh parsnips, blanch, cold water, squeeze out the water, chopped and spare.

2. Shrimp thawed, add an egg white, add salt, sprinkle a few drops of material, stir starch evenly, standby.

3. Heat oil in a frying pan. When the oil is 5-6% hot, sprinkle the shrimp into the pan, remove and set aside.

4. Another pan, leave the bottom oil, put the large onion, ginger foam, sautéed, ready to parsnip and shrimp, add a little salt, monosodium glutamate stir fry evenly out of the pan can be.

Featured toon turquoise, shrimp white, there is a kind of jade feeling, salty and delicious

Four. Tofu with tofu

Practice.

1. Toon pick and clean, blanch, wash in cold water, squeeze out the water, chopped and spare.

2. Cut the tender tofu into 1 cm cubes and blanch in cold water.

3. Prepare ginger foam, garlic paste and dried chili.

4. Put the prepared tofu and tofu in a pot and put the prepared ingredients on top.

5. Boil oil in the pot, add two star anise, ten sashimi incense out of the pot, turn off the heat, pour the hot oil on top of the small ingredients, add salt, monosodium glutamate and mix well.

Featured green, white, pepper oil fragrance, fragrant toon flavor, delicious! In short, the Chinese toon bought back, take off the old pole, wash, to blanch, cold water wash after a series of processing, according to personal taste, cooking with different ingredients.