Lemon contains VC, can whiten, lemon is a nutritious fruit rich in vitamin C, a

Commonly used as a beauty food. Lemon is durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the chances of dark spots, freckles, and some whitening effect. Lemon slices role and efficacy: lemon contains sugar, calcium, phosphorus, iron and vitamin B1, B2, C and other nutrients, in addition, there is a wealth of citric acid and flavonoids, volatile oils, hesperidin and so on. Citric acid has the effect of preventing and eliminating skin pigmentation.

Honey is a nutritious natural nourishing food, but also one of the most commonly used tonic. According to analysis, it contains a variety of inorganic salts and vitamins similar to human serum concentration, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidative enzymes, reductase, etc., has the effect of nourishing, moistening and drying, detoxification, whitening, laxative effect.

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Lemon color orange and yellow, fragrant smell, is a highly nutritious fruit. Lemon is rich in

rich citric acid, known as "citric acid warehouse". The most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin, in addition to sugar.

1, weight loss: honey is a natural nutrient, it contains can burn the body's energy quality sugar, vitamins and minerals. Honey also has excellent bactericidal effect and detoxification effect, it helps the body to accumulate the waste out of the body, so that the whole body's metabolic function has been improved, so that those who can not be consumed due to the body's accumulation of excess fat as a result of good consumption of energy and get burned. If the sugar of honey is transported from the stomach to the blood, it becomes energy and quickly eliminates fatigue. The feeling of fasting disappears due to the rise in blood sugar value.

2, whitening: because lemon is extremely rich in vitamins, so lemonade is a good beauty, can prevent and eliminate skin pigmentation, play the role of whitening;

3, prevention and control of cardiovascular disease: drinking lemonade can also prevent and control cardiovascular disease, because lemonade can alleviate the role of calcium ions prompted by the coagulation of the blood, so it can prevent and assist in the treatment of high blood pressure and myocardial infarction

4, prevention and treatment of kidney stones: lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make part of the chronic kidney stone patients with stones to reduce, become less. American Urological Association annual meeting published research results also show that often drink drinks containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that kidney stones.

5, improve immunity: lemon is rich in vitamin C, with antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C. Colds a day to drink 500 to 1,000 milliliters of lemon water, you can reduce the runny nose, colds are fast, especially when the cold is just a cold, it can be cured without medicine. In addition to antibacterial and immunity-boosting properties, lemon water is also effective as an appetizer, thirst quencher, and heat quencher.

6, expectorant: lesser-known is that lemon can also expectorate, and expectorant effect than orange and citrus is also strong. Lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough. At the beginning of a cold, may wish to use lemon and honey water drink, can relieve sore throat, reduce the dry throat and other discomforts. [1]

7. Nail Polish: Have dark, yellowish nails due to long-term use of dark nail polish? Squeeze a little lemon juice into a small dish, wipe your nails and soak them in the lemon juice for a minute or two. Some girls claim that this can also make your nails stronger, especially if you add a spoonful of olive oil to the saucer.

8. Food preservation: When cutting up fruits and vegetables, such as apples, pears, avocados and potatoes, squeeze a little lemon juice over them to prevent them from oxidizing and turning yellow. You can also put the already wilted lettuce in a bowl of cold water and lemon juice inside the soak, you can make it back to life.