Generally speaking, pregnant women will pay more attention to certain aspects of their diet, but some people may not care if they do so. It is generally believed that pregnant women can eat lotus seeds at ordinary times. Pregnant women think that nothing can be eaten, but some people are generally afraid of eating, which will affect the fetus. Generally, they will be more careful, but some people will really have no scruples and have such an idea. Some people who don't understand will think it's right not to ban eating lotus seeds.

Can pregnant women eat lotus seeds?

1. Pregnant women can eat lotus seeds. Lotus seeds can help reduce fire. If eaten in small quantities, it will be a good tonic for pregnant mothers, especially when pregnant women get angry during pregnancy. But lotus seeds are negative food, so don't eat too much at a time. You can usually eat lotus seeds with red dates, red beans and lilies. , can reduce the amount of lotus seeds, contribute to good health. This is mild, and it is usually enough to eat once or twice a week in the third trimester.

2. Lotus seeds are relatively flat and sweet, which helps to nourish the heart and soothe the nerves, as well as tonify the spleen and kidney, and also help to solidify the essence and astringent intestines. It contains phosphorus, iron and potassium, which can effectively maintain the excitability of muscles and the regularity of heartbeat, and various metabolism plays an important role. Pregnant women can eat lotus seeds in moderation, which is beneficial to the health of pregnant mothers.