1, honeysuckle tea: you can drink honeysuckle tea when it is cold and sweet. This Chinese herbal medicine has the functions of clearing heat and cooling blood, purging fire and detoxicating, dispelling wind and heat, and clearing blood poison. It can be used to treat various diseases of excess heat, such as common cold, throat inflammation, heat toxic sore and carbuncle, so you can drink honeysuckle tea when you have a cold, and you can also add forsythia, chrysanthemum and Radix Isatidis.

2. Bitter chrysanthemum: This vegetable tastes slightly bitter and has the effects of clearing away heat, resisting bacteria, diminishing inflammation and improving eyesight. It is also rich in vitamin B and minerals. Patients with internal heat and cold can often eat it, and the method of eating it is also very simple, cold or fried. This is good food.

3, Luffa soup: Luffa is a very common vegetable, vitamin C and vitamin B are very rich, it can clear away heat and diarrhea, resolve phlegm and relieve cough, and has a good therapeutic effect on thirst and cough caused by hot cold. Patients can cook soup with loofah and eggs or lean meat.

4. Horseshoe soup: Horseshoe is fresh, sweet and juicy, which is the most suitable food for treating cold. It has a good effect on cough with yellow phlegm, dry mouth and sore throat, and yellow urine. People who have a cold can cook soup with horseshoe, tofu and lean meat, or drink it with horseshoe juice.

People who get angry and catch a cold should try to eat light food instead of fried and spicy food, otherwise it will aggravate the fire. Try to eat more digestible liquid foods, such as egg soup, vegetable soup, fruit juice, etc. Usually, you can cook some winter melon soup and bitter melon soup, which can provide a lot of vitamins while clearing away heat and reducing fire, enhance the patient's disease resistance, and is conducive to the treatment of colds. Mutton, beef, dog meat, goose and other meats are hot and dry, so don't eat them when you have a cold.