Generally, people with poor blood circulation tend to look dull and yellow, and it seems that the whole person's color is very poor. The dog days are the highest temperature in the whole year, when the human body is full of yang. At this time, frequent foot soaking can promote blood circulation and make the skin smooth and translucent.
What are the benefits of soaking feet in dog days? 1. Relieve fatigue. After a busy day, soaking feet comfortably with hot water and Chinese herbal medicine at night can relieve the fatigue of the day. Many people will have leg edema in summer. Soaking feet with hot water can relax muscles and relieve leg edema or other discomfort.
2. Dehumidify. It is hot and rainy in dog days, and moisture accumulates in the body. When soaking feet, adding some mild Chinese herbal medicines to hot water can promote blood circulation, help dredge meridians and help eliminate moisture.
3, cold and warm, the temperature is high in the dog days, people will turn on the air conditioner at home and work area to reduce the hot feeling, but I don't know that staying in a cold environment often leads to cold in the spleen and stomach. Soaking feet can warm the body and accelerate the discharge of cold in the body. People who catch a cold by blowing air conditioners can also soak their feet to drive away the cold and assist in treatment.
Which season is the wettest? Soaking feet is the hottest in summer, because the humidity is the heaviest in summer.
Soaking feet has the effect of eliminating dampness. From the four seasons, summer is the wettest season. At this time, soaking feet has the effect of eliminating dampness and dispelling cold. In addition to soaking feet often, you can often eat some ingredients with dampness-removing effect to help eliminate dampness.
Common dampness-removing foods in life are: Coix seed, white lentils, Chinese yam, Poria cocos, Euryale euryales and so on.
Soak your feet and legs with wormwood, which is generally not the case when you take a chill.
Wormwood is mild in nature. Soaking your feet with wormwood will generally make you feel warmer, chills, or cold sweat. Considering the weak sunshine, people in this situation should not soak their feet for too long, and it is best to sweat slightly. Usually, we should take part in sports properly to enhance our physical fitness.