The correct way to eat boxed blueberries, blueberries are small berry fruit trees with perennial shrubs. Because its fruit is blue, it is named blueberry. Blueberries are rich in nutrition and can supplement many nutrients that our body needs. The following is the correct way to eat boxed blueberries.

The correct way to eat boxed blueberries 1 boxed blueberries are best washed with less water or soaked in light salt water 10 minutes before washing.

In fact, there are still some tiny blueberry seeds in blueberries. Many people think that grape seeds are spit out, so should blueberry seeds. In fact, blueberry seeds, strawberry seeds and pitaya seeds can be eaten directly, but they can't be absorbed by the human stomach, so they will still be excreted. You can eat according to your own habits here.

Blueberries are good for health, but they should not be overdone. Daily intake of 125g can meet human needs. In addition, avoid eating with high calcium foods such as calcium tablets, milk and sesame seeds. It is best to eat at least three hours apart.

Blueberries can be refrigerated for a long time, and there are many ways to eat them, such as raw, juicing, making cakes and so on.

1. Can I eat boxed blueberries without washing them?

Each of us must really want to eat clean fruit when eating fruit, because it is healthier. So we always wash the fruit before eating, because it will be cleaner. So do boxed blueberries. Although it's boxed, it doesn't mean it's clean. There will be a little dirt in it more or less. So I remember here that everyone should clean up, which will be healthier. Because if you don't clean it, there may still be dirt inside.

Second, what are the ways to eat blueberries?

First of all, the first method is to wash it and then you can eat it, so eating blueberries is simply original, so I mind that everyone still eats blueberries in this way, after all, it will be really fresh. Secondly, we can also freeze blueberries and make them into fruit salad, which is also delicious. Of course, if you want to prolong the storage time of blueberries, you can also make blueberries into blueberry juice, which will be very delicious and many of us like it very much.

The correct way to eat boxed blueberries II. Eat raw directly. Wild blueberries have not been sprayed with pesticides, which is more environmentally friendly. Soak blueberries directly in clear water for five minutes, stir them gently for a few times, then rinse them with clear water, and you can eat them raw like grapes.

Second, if you think the above methods are not very hygienic, you can soak blueberries in light salt water for three minutes, then rinse them with water and eat them raw.

3. How to eat rock sugar: Some fresh wild blueberries are sour. In order to eliminate this sour feeling, clean wild blueberries can be soaked in rock sugar water. The amount of rock sugar depends on your preference. Under normal circumstances, the ratio of rock sugar to blueberry is 1: 5. Soak blueberries in rock sugar water and put them in the refrigerator for 30 minutes before eating. It tastes cold, refreshing, sweet and sour. Of course, you can also add honey, sugar, orange juice and so on according to your own preferences.

4. Make blueberries into slurry with yogurt or crystal sugar and honey: take 3-5 teaspoons of wild blueberries, add 1 cup of yogurt and appropriate amount of cold water, and use a blender to make them into slurry, and drink 1 cup in the morning and evening.

5. Blueberries with ice cream: put the cleaned blueberries into a basin, take a box of ice cream, turn it into paste in a natural state, pour it into the basin and mix it with blueberries, and serve. Blueberry ice cream is sweet, sour and delicious, refreshing and pleasant, and it can relieve summer heat and raise beauty.

6. If you can't eat more blueberries at a time, you can make blueberry sauce to prevent spoilage. Add proper amount of sugar and lemon juice to the washed blueberries, stir well and let stand for 30 minutes. After 30 minutes, put the mixed blueberries into a blender and crush them. If there is no blender, you can also crush them in the basin with a spoon. Pour the mashed blueberry paste into the pot, stir it with low fire until it thickens, cool it and put it in a sealed jar for preservation.

The correct way to eat boxed blueberries 3 The efficacy of blueberries

1 makes the brain more energetic.

The rich flavonoids in blueberries can alleviate the memory decline in the elderly. If female friends can often eat dried blueberries as snacks, they can improve their brain vitality and enhance their memory.

2, it is also good for eyesight.

Anthocyanins in blueberries can help us regenerate rhodopsin in retinal cells, prevent myopia and retinal detachment, and are important substances for protecting vision.

Step 3 lose a small belly

Blueberries contain a lot of polyphenols, which can accelerate the decomposition of abdominal fat and help female friends control their weight. And blueberries are low in calories and won't make you fat.

4. The bones are stronger

Blueberries are rich in trace element manganese, which plays a key role in human bone development and can increase our bone density.

5, good for heart health

Some ingredients in blueberries can help blood vessels dilate and greatly reduce the occurrence of thrombosis and heart disease. Studies have found that people who eat more than five servings of blueberries a week are less likely to have heart disease.

6, anti-aging, enhance immunity

Blueberries contain more antioxidants than most fruits and vegetables. Antioxidants can remove excessive free radicals, help women delay aging and strengthen their immune system.

How to eat blueberries? Recommend several healthy eating methods.

1, soaked in salt water and eaten raw directly.

Wild blueberries have not been sprayed with pesticides. After you buy them, you can soak them in clear water for about 5 minutes, or you can soak them in light salt water for a few minutes, then wash them with clear water and eat them raw.

2, put rock sugar, or honey

If you think blueberries will be a little sour, you can wash them and soak them in rock sugar water, then put them in the refrigerator and take them out after 30 minutes. They are cold, refreshing and sweet and sour. Honey, or sugar will do.

3. Blueberries and yogurt

Appropriate amount of blueberries, 1 cup of yogurt, some cold boiled water, and beaten into a paste with a blender. Drink 1 cup in the morning and evening to beautify and lose weight.

4. Lemon juice or orange juice blueberry.

Blueberries, lemon juice or orange juice, and an appropriate amount of ice, juice together, freckle and whitening.

5. Blueberries with ice cream

A box of ice cream, naturally melted into paste, fully mixed with blueberries, can be eaten. Sweet and sour, refreshing and pleasant, relieving summer heat and nourishing face.

6, blueberry banana oatmeal

Appropriate amount of oatmeal, milk, blueberries, honey and bananas. When the oats are cooked, add milk and boil, then add blueberries and sliced bananas. When the temperature is about 40 degrees, pour honey to taste.