According to the determination, tremella contains protein, fat, carbohydrate, polysaccharide, crude fiber, 17 kinds of essential amino acids and various trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high, and there are 643 mg of calcium and 30.4 mg of iron per 100 g of tremella.
In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, and other nutrients such as vitamin B and vitamin D, but it also contains more nitrate.
Extended data:
The beauty, moisturizing and lung moistening effects of tremella fuciformis;
Tremella contains tremella polysaccharide. When making tremella soup, these sticky soups can make water adhere to the mucosa for a long time, making the throat and digestive tract feel very moist.
At the same time, because they can't be digested by the human body, they can always bring water into the large intestine, so that the stool can also increase water, be softer, avoid dryness, detoxify and nourish the face.
Therefore, the climate in autumn and winter is dry, so tremella can be used to supplement the water needed by the body in the traditional diet. The same is true for skin care, lung moistening and cough relieving with tremella.
Reference source: Baidu Encyclopedia-Tremella