1, efficacy: soothe the nerves and help sleep. Lotus root powder is helpful to sleep, has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and can improve symptoms such as blood deficiency and insomnia. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

2, Yiqi blood. Lotus root contains trace elements such as potassium, iron, sodium and magnesium. These trace elements contribute to the formation of red blood cells in the blood, especially suitable for people with iron deficiency anemia. Insist on soaking small cups every day, which has the effect of invigorating qi and nourishing blood and enhancing immunity. Pure lotus root starch is a good health care product for women to enrich blood.

3, spleen appetizer. After a series of processing, the nature of lotus root powder has changed from cold of fresh lotus root to mild. Easy to digest and absorb, can nourish stomach and yin, improve spleen and stomach weakness, promote blood circulation and stimulate appetite. Take it regularly, which is good for your health and the years.

4. Stop bleeding and remove blood stasis. Lotus root powder is rich in vitamin K and tannic acid, which has the functions of contracting blood vessels and stopping bleeding. Chinese medicine believes that lotus root stops bleeding and does not leave silt. It is a good dietotherapy method for treating fever.

5, side effects: some patients with malnutrition or physical illness are best not to eat often. Eating too much will lead to too much nutrition in the body, and there is no way to digest it well, so you can only take it in moderation.