Can you eat. Lotus root is the ideal food for vegetarians. It contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, meat fat, white round, sweet and crispy taste, raw food is comparable to pear. Chinese medicine believes that raw food can cool the blood and disperse silt, cooked food can complement the heart and kidney, with the effect of nourishing Yin and blood, you can make up for the deficiency of the five organs, strong muscles and bones, replenish the blood and nourish the blood. Lotus root can be called men, women and children in the summer and fall season health food.

Pig's trotters are rich in collagen protein, fat content is also lower than fat, and does not contain cholesterol, in recent years in the study of the causes of aging of the elderly found that the lack of collagen protein in the human body is an important factor in aging. It can prevent and control skin dry wrinkles, enhance skin elasticity and toughness, to delay aging and promote children's growth and development have special significance. Therefore, eating lotus root stewed pig's feet in the fall is more nourishing and nourishing.