The calorie per 100g sweet potato leaves is 27 calories. Sweet potato leaves are stems and leaves that grow during the planting and growth of sweet potatoes. They are sweet in taste, flat in nature and rich in mucin, vitamin A, vitamin C, vitamin B, dietary fiber, calcium, iron and other nutrients. Eating them not only has no side effects on human body, but also has many benefits to health. They are very healthy green vegetables. You can pick tender stems and leaves every day and eat them properly.

Preparation method of garlic and sweet potato leaves;

Wash tender sweet potato leaves and stems, blanch them in boiling water pot, take them out, shower them with cold water and cut them into sections. Peel garlic and mash it. Put the wok on fire, add vegetable oil to 40% heat, stir-fry garlic, stir-fry tender sweet potato leaves and stems, add fresh soup, refined salt and yellow wine to taste, add monosodium glutamate and sesame oil, sprinkle with the remaining garlic and mix well.