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Middle-aged and elderly people often eat five steamed dishes, which are nutritious and delicious, and have strong legs and feet. Do you know?
Steamed chicken with mushrooms, chicken with mushrooms, ginger, garlic, wolfberry, red dates and wheat flour.

1, prepare some fresh chicken breast, clean the chicken breast, clean up the internal organs, and then treat the chicken feet, then chop up a small piece first, don't make it too big, or it won't taste too good when cooking.

2. Add wheat flour to the chicken pieces. The decontamination level of flour water is relatively strong, and then add some salt. The salt water has the effect of sterilization. After that, rub it first, and hand wash it neatly, and reserve it for fishing and draining.

3. Next, prepare some green onions and cut them into onion segments, then prepare some ginger slices and cut some green onions into winter shavings.

4. Remove the drained chicken breast, marinate the chicken, add salt, then add some monosodium glutamate, oil-consuming soy sauce and soy sauce white pepper, then pour in some rice wine, mix it thoroughly, then pour in ginger and garlic, grab it and mix it well, and then put it aside for some time to make it full of flavor.

5. Next, prepare some jujubes and medlars. Wash them with wheat flour for several times and put them aside. Next, prepare some Pleurotus ostreatus that are soaked a little earlier, and put them into the dish first.

6. Prepare a plate in advance, put in the marinated chicken breast, then pour in Lycium barbarum, red dates and Pleurotus ostreatus, comb and level it, then pour it into the pot, steam it in red 15 minutes, remove it, and then pour in the onion to steam the chicken with delicious mushrooms.

Steamed pork ribs with rice flour steamed meat powder baomi ginger garlic sweet potato

1, prepare some fresh pork ribs, wash them, then chop pork ribs into pieces with uniform size, then put them into a pot, add wheat flour salt and wash them by hand for 2 minutes, and then fish them out for cleaning.

2. Next, cut some shallots into winter shavings, then cut them into Beijing shallots, then prepare some ginger slices and cut them into slices, then put the shredded ginger and garlic into a bowl, then pour in warm water and grab the onion Jiang Shui.

3. Next, prepare some bean paste Pixian bean paste and douchi, chop them up and make them as small as possible. Put them into pork ribs first, then add them into the onion Jiang Shui, grab them thoroughly and mix them well to make them fully tasty, and then marinate them for 30 minutes.

4. After pickling, take off the pork ribs and put them into some steamed meat powder. After that, grab enough and mix well. You can mix them while adding them. You can always introduce them into a uniform layer of steamed meat powder without adding too much, otherwise eating them will also be more harmful to the taste.

5. Prepare some sweet potatoes, clean them, then peel them and cut them into hob pieces. Put the sweet potato pieces cut into small pieces into the dish for reservation.

6 After the ribs are marinated, spread the sweet potatoes neatly on the bottom of the dish, then pour the pork ribs, then pour some corn, and then pour them into the pot and steam them for 50 minutes.

7. Steamed ribs are removed and then sprinkled with some onion segments. Delicious and delicious things are steamed with pork ribs.