Traditional Chinese medicine believes that the innate origin lies in the kidney, and the acquired origin lies in the spleen. Physiologically, the relationship between the spleen and kidney is extremely close, and the healthy temper must rely on the warmth of kidney yang; The kidney essence is full, which depends on the nourishing of Shui Gu subtle which is generated by the spleen.

In order to maintain the coordination and unity of human physiological functions, it is very important to maintain the spleen and kidney.

Judging whether you have spleen deficiency has four major manifestations:

(1) the body puffiness, soft muscles.

② Loose skin and prominent bags under the eyes.

③ Lazy and weak, listless.

④ Loss of appetite, irregular menstruation and abnormal stool.

General prescription for strengthening spleen:

1, tea substitute: Huangqi Jujube Tea, Lingti Mingshui, Jujube Dried Ginger Tea and Oolong Tea.

2, porridge: miscellaneous grains porridge, barley porridge, mung bean porridge, yam jujube porridge, millet porridge.

3. Fruits and vegetables: mushrooms, carrots and peanuts.

There are four major manifestations in judging whether you have kidney deficiency:

① Look at sexual function: sexual dysfunction, not interested in sex, and the quality is not high. Men with yin deficiency have more premature ejaculation and nocturnal emission; People with yang deficiency have more impotence.

2 Look at hot and cold: it is yang deficiency that is afraid of cold and cold, and cold hands and feet; Five upset and hot, insomnia and dreaminess, and yin deficiency is easy to night sweat.

3 Look at the second stool: people with yellow urine and constipation mostly belong to yin deficiency; People with long urine and loose stools mostly belong to yang deficiency.

④ Look at age: Generally speaking, young and middle-aged people are prone to kidney-yin deficiency, while middle-aged and elderly people are prone to kidney-yang deficiency.

In fact, the safest way to tonify the kidney is of course to tonify the kidney through food supplement.

Traditional Chinese medicine says that "five-color food supplements the five internal organs, red enters the heart, cyan enters the liver, yellow enters the spleen, white enters the lungs and black enters the kidney". It can be seen that if you want to tonify the kidney, you have to eat more black food, such as black rice, black beans, black sesame seeds, chestnuts and walnuts. If you can cook porridge with these five kinds of food, the effect of tonifying the kidney will be even better!

Some seafood foods are also good choices, such as oysters, lobsters, sea urchins, sea cucumbers, shrimp eggs, fish eggs, shellfish and seaweed.