Olive oil contains a variety of vitamins, especially the high content of vitamin E. Olive oil can be consumed directly, such as drinking olive oil on an empty stomach. Olive oil can be consumed directly, such as drinking olive oil on an empty stomach, can promote intestinal peristalsis, help defecation, thus playing a very good role in weight loss and elimination of fat, very suitable for constipation serious obese people. You can also use olive oil to do coleslaw, fried vegetables, etc., not only can make the flavor of the dishes become better, but also play a good weight loss effect.

2, external weight loss

External use of olive oil, can also help to lose weight. The method of use is very simple, after a bath, with a towel to wipe the body clean of water, and then disinfected medical cotton dipped in a little olive oil, coated in the body, and then wrapped in a hot towel to the whole body, ten minutes later, and then rinse the body of olive oil can be used with lukewarm water. Olive oil contains vitamin E, if used externally, it can act directly on the skin, in the weight loss at the same time, but also let the skin become more tender.