One of the reasons why oleander is known as the king of grasses

1, fast growing, rooted

Oleander is very easy to survive, as long as you give the oleander the proper growing environment as well as fertile soil, you will be able to grow. And the growth of oleander is very rapid, not long after planting will be able to grow very tall. So vigorous, deservedly "king of grass".

2, high nutritional value

Oleander is rich in dietary fiber, vitamins, calcium, iron, selenium and other nutrients. Properly eat on the human body has certain benefits. For example, oil wheat lettuce contains mannitol and other effective ingredients, diuretic and promote blood circulation; which lettuce, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other efficacy; there are dietary fiber and vitamin C, the elimination of excess fat.

Two, although good, but also can not eat, need to pay attention to the following matters

1, frying vegetables as much as possible to control the time, frying to the break can be, otherwise it will affect the dish crispy taste and bright color.

2, frying the oatmeal when the soy sauce and other seasonings can not put too much, otherwise the dish will lose the taste of light.

3, the oatmeal eat about 80 grams per meal is appropriate, do not eat more.

4, gastritis, urinary tract diseases, cold nature, frequent urination, stomach cold people should eat less.

Oil lettuce and lettuce, lettuce is a relative, can be understood in this way: oil lettuce is specialized in eating leaves of lettuce, rhizome thin and short, leaves long and flat. The taste is crisp and refreshing, suitable for raw food, but also can do a variety of dishes.

Oilwheat lettuce is known as the king of grasses because the nutritional value is higher than its relative lettuce. The protein content reaches 1.4%, which is relatively high among leafy vegetables. It is rich in all kinds of vitamins, especially vitamin A and carotene. The content of calcium, magnesium and potassium also ranks high among leafy vegetables. Dietary fiber content has 0.6%.