Air-dried beef is raw or cooked
Cooked. The first good flavor cooked, and then in the air drying. It is true that the previous is not cooked before air-drying, the previous is raw when air-drying. Because in the past there was no refrigerator and other cold storage place, so people cut the meat are well air-dried reserve. Therefore, air-dried beef is ready to eat.
Air-dried beef
Production materials
Main ingredients: beef (hind legs) 400 grams
Seasoning: 3 grams of salt, vinegar 20 grams, 30 grams of sugar, 30 grams of peanut oil
Production Steps
1, beef (hind legs of beef) pick off the sinews, slicing knife for the large thin slices, laying in the sun on the dustbin, placed in a ventilated place, 2 to 3 hours to dry.
2, the beef (hind leg beef) to remove the sinew, slicing knife for large thin slices, spread on a dustpan, placed in a ventilated place, 2 to 3 hours to dry.
2, frying pan on the fire, hot pot filled with peanut oil, 40% hot, into the dry beef bubble frying for 3 minutes (the oil temperature should be too high), fish out and drain the oil.
3, salt, vinegar, sugar in a small bowl tempering, fried meat with a hand gently smashed into 2 to 3 cm small pieces, back into the pot, cooking drizzled with sweet and sour sauce, upside down evenly drizzled with sesame oil, you can plate on the table.
Production tips
1, air-dried meat can be made several pounds at a time, but to dry to collect and preserve
2, when frying for crispy not burnt, master the fire.
3, the flavor can also be adjusted into a sauce for dipping.
Nutritional value of air-dried beef
Beef jerky in the sarcosine content is higher than any other food, which makes it particularly effective for muscle growth and strength. Beef jerky contains enough vitamin B6, can help you enhance immunity, promote protein metabolism and synthesis, thus also help the body to recover after intense training, beef jerky has nourishing the spleen and stomach, strong plate bone, phlegm resting wind, quench thirst and stop salivation of the efficacy of the appropriate in the middle of the qi under the hidden, shortness of breath and body deficiency, tendon and bone soreness and weakness, anemia, anemia and long illness and yellowing of the eyes and the practical people. The University of Sydney's Dr. Caroline Lei found that beef jerky can improve human intelligence, especially for such as student exams, the need to "temporarily improve the intelligence of the occasion," the effect is more obvious. Nutritional analysis of beef jerky contains a variety of minerals and amino acids needed by the human body, not only to maintain the chewy flavor of beef, but also long storage does not deteriorate. It is known as "meat gold".