How to supplement testosterone and corpus cavernosum
How to supplement testosterone and corpus cavernosum, it is necessary for men to replenish testosterone if they want to have abundant sperm and enhance their sexual desire. The level of testosterone is of great significance to men. Let's take a look at how to supplement testosterone and cavernous body and related information. How to supplement testosterone and cavernous body 1
1. Eating fatty foods
Testosterone supplementation requires eating more fatty foods, which can optimize the natural secretion of testosterone. Studies have shown that a diet containing a higher proportion of monounsaturated fat is very helpful to improve the level of testosterone, but it is also necessary to pay attention to not taking too much.
Second, do complex sports
Men should do more complex sports to supplement testosterone and cavernous body, such as swimming, running and racing, which can stimulate testosterone secretion. Generally speaking, the greater the strength of stimulating muscles, the more testosterone will be secreted.
Third, ensure adequate sleep
In order to ensure the normal development of testosterone and cavernous body, high-quality sleep is needed. Once sleep is insufficient, lack of sleep will obviously reduce the testosterone secretion level of the body and affect muscle growth. It is recommended to ensure 7-9 hours of sleep every day.
Fourth, eat more foods containing zinc
Zinc is abundant in men's testicles, and zinc will be involved in the process of sperm maturation. Once it is lacking, the secretion of testosterone will decrease, the number of sperm will also decrease, and the vitality will decline. It is suggested that men eat more foods containing zinc to promote the production of testosterone, such as eating more animal offal and seafood.
5. Use health care products
At present, there are many health care products that can supplement testosterone and cavernous body, among which Zhonghua Baotong Ginseng and Deer Whip Tablet is very good, and it contains substances that can strengthen yang, such as ginseng, deer whip, Eucommia male flower, etc., which can improve testicular spermatogenesis ability by taking it every day.
VI. Losing weight
The testosterone of obese people will decrease, especially those with abdominal obesity and visceral obesity, and the testosterone content will decrease. At this time, we should pay attention to losing weight. Only when the weight reaches the normal standard, the excess fat will be released, which can stimulate the development of corpus cavernosum in the body and stimulate the spermatogenesis of testosterone. How to supplement testosterone and corpus cavernosum 2
Normal values of testosterone < P > The normal range of testosterone for adult males is 14 ~ 25.4 nmol/,and that for adult females is 1.3 ~ 2.8 nmol/L.
However, due to the difference of each person's physique and the decrease of testosterone level with age, the testosterone value will fluctuate somewhat, but it is not a big problem.
how to judge the level of male testosterone?
1. Appearance
In fact, the testosterone level of male compatriots can be judged from the appearance.
This is because testosterone can affect men's secondary sexual characteristics and affect bones and muscles.
For example, people with high testosterone levels are stronger than the average person, or even look stronger without exercise and diet.
2. Hair
In addition, people with high testosterone have faster hair growth, which is more vigorous than ordinary people.
3. Voice
Because the vocal cords develop longer and thicker, people with high testosterone will sound more magnetic.
On the contrary, if you have a big belly, a lot of fat, weak muscles and no spirit ..., it is often a sign of low testicular level.
Do something to improve testosterone!
how to improve the testosterone level correctly?
1. Eat more vegetables
These vegetables are exquisite, such as broccoli, cabbage, olives, cabbage and other cruciferous families, which contain Indoles, which can help to improve testosterone.
2. Supplementing enough protein
protein can help to improve the metabolic capacity of organs and cluster the secretion of testosterone.
3. Avoid eating fried and processed foods
Avoid these foods under any circumstances, and don't bother with Peng Shu.
4. Increase strength exercise
Strength training is of course an indispensable item besides diet control.
For example, squats, hard pulls, push-ups and weightlifting are exercises that can better improve the muscle strength of male compatriots and promote testosterone secretion, and can be exercised step by step.
5. Scientific life of husband and wife
It's important to say that after having sex, the testosterone level in the body will temporarily drop ...
Although it won't have a big impact on the overall testosterone level in the body, Peng Shu personally suggested that it is best to pay attention to control this aspect, which is conducive to maintaining the testosterone level.
But to be a wet blanket-testosterone is a "double-edged sword", which doesn't mean that you can always make it up if you want.
Improper testosterone supplementation will inhibit the natural production of testosterone in human body, which may lead to male infertility.
Therefore, whether or not to supplement testosterone hormone requires a standard evaluation. How to supplement testosterone and corpus cavernosum 3
How to supplement corpus cavernosum
1. Exercise the day after tomorrow can also make your penis enlarged and thickened
Yin-stem erection is mainly caused by corpus cavernosum and massive congestion. The amount of blood flow in cavernous body will directly affect the degree of erection of vulva-stem. Therefore, the key to make the Yin-stem thicker is to let more blood flow to the Yin-stem cavernous body.
first of all, you should have a clear understanding of your physical condition. You must be healthy, mainly because your reproductive system can work normally. So that you can exercise on this basis. In addition, your sexual nerve and sex hormone secretion should be normal, because if the sexual nerve function is disordered and the sex hormone secretion is unbalanced, it will affect the normal erection of the vulva-stem. Therefore, if there is something wrong with your reproductive organs or sexual dysfunction, you can't try this method. You can only exercise after treatment and recovery.
Second, if your body is healthy enough, you can take exercise, mainly focusing on how to improve the blood flow from the yin to the stem:
Full-body exercise:
Physical exercise can improve your physical fitness and blood circulation. Male friends who want to thicken the yin-stem can enhance their sexual function through full-body exercise. Here I recommend aerobic exercise to you. The biggest advantage of aerobic exercise is that it can fully stimulate the functions of blood circulation system and respiratory system, thus contributing to the normal function of the whole body. When your blood circulation system is at its best, the blood flow to the yin-stem will of course increase. In addition, you can also try Qigong and learn from some qigong masters. This method will be more effective.