Now every night gym fitness people, although it seems to be more, but can long-term adhere to the people or less, but also can prove that the fitness culture has become a popular trend, but everyone for the fitness culture of the understanding is also different, some people feel that the fitness culture is in fact the people at the moment for the importance of their own bodies of the culture, and some people are Some people feel that fitness culture is a kind of show of wealth and pastime activities, especially for people who are now living under so much pressure, the daily work is already enough to make us haggard, and the evening private time is so precious, which still have time to go to the gym to work out?

But although it is true that most gyms have the most traffic every night, and everyone who works out inside seems to have inexhaustible strength, "Gentleman" feels that those who are able to devote their precious private time at night to work out are the kind of people who are more strict with themselves, and they are full of hope for life. They are mostly full of hope for life, so every night in the gym training 2 hours, adhere to 2 years, muscle will change what kind of?

A, muscle growth

While it is said that many people now go to the gym, part of it is to grow muscles, but there are a lot of people go to the gym is more in order to not let their own body to become too fee, after all, the pace of life is now faster, if you do not pay attention to their own body, it is easy to let their body more and more fee, and fitness 1 year, bring the biggest change! In addition to the enhancement of physical fitness, more visible muscle growth.

Two, muscle man's body

How long does it take to develop into a muscle man? This problem I believe many fitness people want to know, in fact, 2 years is completely let you transform into a fitness muscle man, may be a lot of fitness people think it is not credible, but in fact, as long as your fitness training program is correct, coupled with enough protein and enough sleep, in fact, can be completely through the 2 years, let you practice muscle man, but this condition is more demanding, often for many Fitness novice, the development of their own fitness program often need more than ten weeks to adapt, not to mention a variety of special training, but for many people who have had fitness experience, 2 years is enough time to develop into a muscle man.

Three, the physical quality of the enhancement

We have also said that the initial purpose of fitness is to enhance the physical quality, adhere to the 2 years of fitness training, although you may not be able to develop good-looking abdominal muscles, can not be very strong muscles, but your physical quality of the enhancement of your ability to feel, a fitness for 2 years of fitness compared to the average person, his physical quality! Obviously is to be stronger than the average person, muscle content to improve, can enhance the body's metabolic rate, but also allows your body to burn calories ability to tune up, adhere to the fitness training every night for 2 hours, 2 years later, you get not only just a good body, but also a good physical fitness.

Q: Do you think fitness 1 year, muscle can improve a lot?