Barley, red beans and black rice can be used together
How to make red bean, barley, black rice and red date porridge
Ingredients
Main ingredients; red beans 10 grams, 10 grams of barley, 10 grams of black rice, appropriate amount of japonica rice, 6 red dates, appropriate amount of lily
Accessories: appropriate amount of rock sugar
1. Wash all the materials first, and use a large Fill a bowl with soaking water. I use a rice cooker (stove) to soak all the ingredients so they are more cooked.
2. Put the soaked ingredients into the pot together with rock sugar and cook
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3. Cook until thick. If you like it cool, don’t cook it too thick
Cooking Tips
Boil the red beans until they are soft. If you want to eat them cooler, don’t cook them. It’s too thick. Friends with anemia can add brown sugar. I like to eat it thicker. I just eat steamed buns and sweet potatoes for breakfast or dinner. The calories are not high. Eating more grains is good for your health. After all, this is a health porridge. Extended information
Black rice, barley kernel and red date porridge:
Nutritional analysis
1. Because barley contains a variety of vitamins and minerals, it can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for frail patients during or after illness
2. Regular consumption of barley food is also effective in treating chronic enteritis and indigestion. Barley can enhance kidney function and has heat-clearing and diuretic effects, so it is also effective for patients with edema
3. Modern pharmacological research has proven that barley has anti-cancer effects, and its anti-cancer active ingredients include selenium. , can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer
4. Healthy people often eat barley, which can make the body light and reduce the risk of tumors
5. Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin tone. It also has a certain therapeutic effect on warts caused by viral infections
6. Barley is rich in vitamin B, which is very useful in preventing and treating beriberi.
Reference: Baidu Encyclopedia--Nutritional Analysis of Black Rice, Coix Seeds and Red Date Porridge