1 and juice
The five healthiest drinks in China are fruit juice, which is made from fruits by physical methods such as squeezing, extraction and centrifugation, and is rich in vitamins, minerals and dietary fiber. In addition, there are pure juice and compound juice in the juice, in which almost no other substances are added in the pure juice.
2. Tea
Tea is the five healthiest drinks in China and one of the three healthiest drinks in the world. It has many varieties, such as black tea, green tea, yellow tea, green tea, white tea, etc. Among them, green tea is the most variety, which is also a common tea in daily life, and the water temperature is better at 85 degrees during drinking.
3. Milk
Milk is also one of the five healthiest drinks in China, with rich varieties, including low-fat milk, high-calcium milk and flavored milk. Among them, flavored milk is relatively low in price and rich in taste, and it is basically fruit-flavored milk.
4. Soda water
Soda water is also one of the five healthiest drinks in China. It is a colorless and transparent liquid with weak alkalinity, rich in trace elements, easy to be absorbed by human body, and has a relatively strange taste, which is not much different from that of aerated mineral water. In the process of storing soda water, it can be stored at room temperature in the dark.
5. Soymilk
Soybean milk is also one of the five healthiest drinks in China, which has many categories such as black soybean milk, yellow soybean milk and whole grain soybean milk, and is rich in protein, lipids and trace elements necessary for human body. In addition, soybean milk is suitable for drinking by a wide range of people, basically suitable for all ages.