A, oatmeal milk
Oatmeal milk has become the current working breakfast essential, just a few minutes, a bowl of nutritious breakfast porridge can be consumed. There are a variety of oats on the Internet, according to their own tastes to choose, usually with a variety of nuts and dried fruits, containing a lot of protein and vitamins, just gently soak, delicate taste, easy to absorb.
Two, bread
Bread is also the first choice of many girls for breakfast, easy to carry, the taste is not too big, can be eaten on the bus or on the way to work, saving time. Bakery is now also everywhere, a variety of bread, meat and vegetables, similar to sandwiches, but also cream bread, early morning bite, full of energy to go to work!
Soft, smeared with ketchup, salsa, hot sauce, eat some small dishes, the original breakfast does not need to spend too much time, can also be so rich!
Bit of little friends, remember to always eat breakfast oh.
The most suitable for breakfast 6 kinds of instant food, more convenient than instant noodles, have them to sleep 10 minutes more!
Breakfast awakens the body and opens the body's efficient metabolism; breakfast can be the first supply of energy to the brain in order to allow us to have a clear mind and judgment for the day's work, learning, so each
Six, black sesame paste
Black sesame seed powder is generally aggregated in the black beans, black sesame seeds, black rice, walnuts, peanuts, cashews and other nutty ingredients through the scientific Ratio, nutritional balance, breakfast soak a bowl, simple and convenient.
Five, yogurt
With what is delicious yogurt, as a breakfast drink, is more than appropriate. It is nutritious and contains ingredients that our body needs. Drinking a cup every day is good for your physical and mental health. With fresh fruits and a variety of flavors, it is a source of good mood for the day.
Four, hand cakes
Tired of eating outside to do the hand cakes, you can try to do at home, absolutely healthier than outside to do. Will buy the frozen hand cakes in the pan fried, fried cakes, the external crispy delicious, inside the strong soft
three, mixed grain buns
If there is a steamer at home, you can prepare some instant steamed buns in the refrigerator, and now a variety of flavors of the supermarket buns for you to choose from, get up early in the morning and buns on the pot of steam, and then freshened up, and when you're ready to go out, the buns are also ready to be you! The first thing you need to do is to get up in the morning and put the buns on the pot and steam them! Mixed grain steamed buns are rich in a lot of nutrients, eat, sweet and savory, is definitely a breakfast essential food!