Summer time many people themselves will do some health porridge at home, because the summer weather is relatively hot, many people have no appetite, a lot of dishes do not want to eat, so this time to eat some porridge, not only can strengthen the spleen and stomach, but also clean up the intestinal tract, mung bean congee is also a very common porridge, there are many ways to make it, what are the methods of making mung bean congee? Let's find out!

Banana mung bean porridge: 60 grams of mung beans, 2 bananas.

Step 1, the first banana in addition to the handle and then clean, even the banana peel chopped, so people use the juicer in a fast churning, filtering the juice so people in a cup standby. 2, will be mung beans after washing, so people casserole, add the right amount of water, boil over high heat, remove from the fire, wait for a cool, take the mung bean soup juice, blend into the banana juice, mix well into.

Efficacy: There is a clear heat in addition to the annoyance, diuretic effect of lowering blood pressure. Suitable for summer fever, anorexia, malnutrition edema and other conditions.

Lotus seed fungus mung bean congee: fresh lotus seed dozens, fungus, mung bean, rice appropriate amount, a little rock sugar.

Steps: 1. Fresh lotus seeds from the lotus seed. 2. silver fungus soaked, washed, broken into small hand. 3. rice and green beans cleaned into the casserole pour enough water to boil over high heat, cook for 10 minutes will be dealt with the silver fungus into the pot, cook over low heat for 40 minutes. 4. 40 minutes after the mung bean has blossomed, put the fresh lotus seeds to cook for 5 minutes. 5. almost out of the pot before putting in the rock sugar, rock sugar cooking melt after turning off the fire, cover the lid of the pot to simmer for half an hour in the open lid.

Fresh lotus seeds should not be cooked for too long, it will destroy the taste. Icing sugar must be put out of the pot when, if put early if the silver ear is not easy to cook soft. Do not open the lid of the pot immediately after cooking, cover and simmer for a while will make the porridge become more viscous and the beans more soft.

The main effect of mung bean porridge is that it can cool the fire, there is a certain effect of bleeding, for some people who are prone to fire, heatstroke is a very good ingredient, but pay attention to is that because the mung bean is cool, so some of the women in the period of production, and menstruation period of the female friends, don't mind eating too much, or else it is easy to get cold.