The key purpose of eating a diet with less salt is to ensure the basic elements of kidney function and the normal metabolism of kidney in the body. When ensuring that the function is in a good condition, it can accelerate the deposition of toxins in the body, accelerate the metabolism in the body, and remove excessive calcium ions in the body, making people look less relaxed. Eating less sugar diet can not only reduce the hidden danger of three high diseases, but also be the most important one to lose weight. In terms of energy consumption, calorific value is consumed by the body first, followed by protein and fat. If there are too many glycogen in the body, it will be very easy to consume only glycogen and not fat and protein. In the process of losing weight, food taboos can be divided into several types. First, it is dinner, such as big twist, fried fritters, fried cakes, fried rice with eggs, fried cakes, etc. Meat foods, such as chicken chops, fried fish pieces, fried eggs, roasted kidneys, kebabs, etc., needless to say, fats are not edible.

All ingredients have a common characteristic, that is, they have high specific energy and contain sugar and fat, which is very easy to get fat. There are also drinks, and it is not recommended to fill them. We can lose weight in order to consume more than we take in, and create a calorie gap, but the daily gap should not exceed 300 calories. If it exceeds, it is equivalent to dieting to lose weight. In the long run, it will reduce the metabolism of the body, which will not pay off, but the weight loss rate will slow down. Their purpose is to improve basal metabolism and increase the consumption of fitness exercise, so that consumption exceeds intake. There are many food taboos during weight loss. If you say everything, you may not be able to finish writing 3,000 words, and because of the region and customs, you can't generalize. Therefore, I will only tell you which items you can't touch, so you can't eat high-efficiency and energy ingredients in your diet during the weight loss period, including fried and fried ingredients, desserts with strong sugar content and sweet drinks. This kind of ingredients are all high-fried and high-sugar, which is very unfavorable for weight loss. Potatoes are healthy and hungry, but French fries and chips are not. Their calorie content is quite high, and it is very easy to eat too many calories.

In the observation study, eating potato chips and chips is related to weight gain. A scientific study even found that French fries are probably more conducive to gaining weight than all other foods. More importantly, baked or fried potatoes are likely to contain carcinogen n-butyric acid. Therefore, it is best to eat ordinary boiled potatoes. Summary: potato chips and chips are unhealthy and can cause obesity. On the other hand, boiled potatoes are very healthy and hungry. Under normal circumstances, three meals a day are regularly carried out and as long as you eat seven or eight points full, there is basically no big problem. But I am afraid to eat these fried dishes, and one third of them are all "oil". Or eat some food with the highest calorie, such as "sugar".

This is actually the most important factor of obesity in most people. Nowadays, we are dazzled by all kinds of delicious food, and sometimes we may eat 500 calories at a casual meal. Obesity does not depend on what you eat, but on how much and when you eat. Small-volume, high-calorie ingredients are the most dangerous. If you treat "small-volume, high-calorific" ingredients as a dinner, and you must pursue the perfect satiety, the adverse effects are obvious. On the contrary, it is not easy for people to cause unnecessary fat when they have a little "meal" with a purpose on the premise of leaving room for their daily diet.