Long beans, also known as four-angled beans, four-angled beans, poplar beans, etc., rich in protein, vitamins, plant fiber and trace elements, high nutritional value, not only can be made into a delicious dish, but also has a lower blood pressure, soften blood vessels and cosmetic and other health care and health effects.

Long beans fried steps:

1, long beans washed, cut off the ends, cut into small sections; 2, pot of hot water, boil, and then put into the long beans, to boil again for 1 minute, fish out; 3, quickly rinse with cold water, and then drained for use; 4, pot of oil, garlic, dry chili pepper stir fry; 5, pour into the long beans, stir-fry, add salt, it's done.