The disadvantages of skipping breakfast are as follows:
1, easy to get fat:
If you don't eat breakfast, you will eat too much lunch and dinner, especially dinner, and go to bed soon after eating. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Skipping breakfast will make you fat, so breakfast is the way to lose weight!
2, accelerate aging:
Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.
3, easy to cause constipation:
If you don't eat breakfast often, the effect of gastrocolon reflex will gradually weaken, and finally cause constipation.
4, unbalanced nutrition, low resistance:
Not eating breakfast for a long time will not only lead to insufficient energy and nutrition intake throughout the day, but also cause hunger at 90: 00 in the morning, causing excessive friction on the inner wall of the intestine, damaging the intestinal mucosa, and leading to digestive system diseases and malnutrition. In this way, the immunity of the whole body will be reduced, and the resistance of the body will be greatly reduced.
5, prone to gallstones:
If you don't eat breakfast and have no food, your stomach will still squirm. The gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also lead to a large amount of cholesterol precipitation in the bile because the bile in the gallbladder has no chance to be discharged. Over time, people are prone to gallstones.
In the morning, after sleeping for 8 hours, we will feel particularly refreshed. Naturally, the efficiency of work and study in the morning is higher than that in the afternoon. However, many people "skip" breakfast in order to hurry. Actually, this is a very unwise choice.
If we don't eat breakfast, the efficiency of work and study will be reduced. Our stomach is like a food processing bag. All the food we eat will pass through the stomach and be digested and absorbed. When there is no food in your stomach for a long time, you will feel stomachache. When there is no food to supply energy, dizziness, fatigue, palpitation and cold sweat often occur.
So breakfast must be full, so that the body can develop normally and maintain a healthy state.
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"Skipping breakfast is harmful to health" has been the consensus of many young people in cities, but many office workers are too pressed for time. Soda biscuits and bread are the mainstay of breakfast every day, so take a bite and go to work.
Nutrition experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted. Most of these dry grains are cereals, lacking high-quality protein, and can only supply short-term energy.
Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, mainly supplied by staple food.
Lack of carbohydrate staple food may lead to malnutrition. Eat some starchy food. After the grain is absorbed, it can be quickly decomposed into glucose to correct hypoglycemia after sleep. However, cereal digests quickly, and you will feel hungry after 2-3 hours. Take some foods rich in protein and fat, such as eggs, floss, bean products, etc.
References:
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