First of all, let's introduce a method of mangosteen milk to you. We choose some mature mangosteen, then peel off the shell of mangosteen and take out the pulp inside them. Then we prepare some pure milk, mix mangosteen and pure milk fully, then pour them into a blender, stir them fully, then add a few spoonfuls of honey, which tastes very good, and then pour it out to use. We can make such a drink in the morning. It is very nutritious and helpful to our health. Mangosteen, as a tropical fruit, can not only be eaten raw, but also be used to make soup. Let's introduce a method of Mangosteen cucumber soup. We put cucumber, Mangosteen, some apricot, rock sugar and warm water into the pot, then cover it and stew it with water for one hour. Moreover, this dish can clear away heat and toxic materials, lose weight and moisturize the skin.
Let's introduce a method of mangosteen cantaloupe to you. First, we prepare some cantaloupe. After the peel and seeds of cantaloupe are removed, I cut it into small pieces, and then peel off the peel of mangosteen. The two materials are put into the blender together. You can add some warm water and stir it evenly before eating. If you want to improve the taste, you can also add some honey, etc., which can refresh your brain, clear away heat and detoxify.
The above is the introduction of mangosteen. Mangosteen is not only rich in nutritional value and delicious, but also has many kinds of practices. You can make a mangosteen-related dish according to the introduction method.
The practice of mangosteen porridge
Mangosteen is a very famous tropical fruit, and it has high nutritional value, and it is also known as the "fruit queen". It tastes very tender and has many functions. For example, it can lose weight, maintain beauty and clear away heat and toxic materials. As a fruit, Mangosteen can not only be eaten raw. Today, I will introduce the practice of Mangosteen porridge to you.
First of all, let's introduce a kind of mangosteen double rice porridge, which can treat diarrhea due to spleen deficiency and relieve dry mouth. First, we will prepare the ingredients used for porridge, including mangosteen, rice, millet, crystal sugar and appropriate amount of water. First, we will wash the rice and millet, put them into a rice cooker, and then add appropriate amount of water. After peeling off the mangosteen shell, we will take it out and divide it into small petals. Then we put mangosteen into the pot, and after the electric cooker is electrified, we will put the functions of the electric cooker on the porridge, and then when the porridge is cooked for ten minutes, we will add a proper amount of rock sugar, so that a very delicious mangosteen double rice porridge is ready, and it is rich in nutritional value and tastes sweet.
And the nutritional value of mangosteen double rice porridge is also very high. If it is drunk as ordinary porridge, it can also play the role of clearing away heat and toxic materials and reducing weight. In addition, it is rich in protein, some amino acids, sugars and fats, which can supplement the nutrients we need in our body. And for some dieters, eating mangosteen double rice porridge can also help to lose weight, but because mangosteen is a cold fruit, it is appropriate.
The above is to introduce the practice of mangosteen porridge for everyone. Mangosteen is used to make porridge, and the practice is very simple, and its nutritional value is very rich. We can make such a dish properly at home.
How to make mangosteen salad
Mangosteen, a tropical fruit, is not common in our daily life, but it is also planted in a small amount in some southern areas, and most of the mangosteen in China depends on imports, so for many people, it is particularly fond of eating mangosteen, and its nutritional value is high and its taste is very delicious. How to make mangosteen salad?
First of all, let's introduce the method of the first mangosteen salad. We need to prepare some mangosteen, tomatoes, apples, lettuce, salad dressing and thousand island sauce, and some leaves of purple cabbage. First, we peel mangosteen, take out its pulp, then cut small tomatoes into thin slices, peel the apples, cut the lettuce into large pieces, and soak the purple cabbage in light salt water for ten minutes before taking it out. Then we control the moisture of all the ingredients to dry, then let them fully stir and mix evenly, and then pour some salad dressing and thousand island sauce on them. After stirring evenly, we can put them on a plate and eat them. And this dish is also very refreshing and delicious. We can put it in plastic wrap in advance and chill it in the refrigerator for an hour, and the taste will be better.
Let's introduce another mangosteen salad. First, we need to prepare some yogurt, mangosteen and longan. In the first step, we peel mangosteen, then dig out its pulp, peel longan, and then cut cucumber into pieces with a knife, which has been used. We pour yogurt into it and stir it evenly, then we can put mangosteen and longan together, stir it evenly, and then we can use it. We can also add proper honey, which is very sweet, delicious and rich in nutritional value.
The above is to introduce how to make mangosteen salad for everyone. Mangosteen, as a tropical fruit, is especially suitable for eating in summer, especially for mixing other fruits and vegetables to make salad. It has rich nutritional value and is very suitable for the nutrients we need in our body.
Extended reading: mangosteen