1. Gastrodia Stewed Chicken Soup Food: Free-range native chicken, Gastrodia elata, Radix Astragali, Fructus Lycii, Fructus Jujubae, rice wine, ginger slices and salt.
Practice: prepare a fresh free-range chicken in advance, clean up the internal organs, cut into pieces after washing, and steam gastrodia elata with clear water in advance. Put the chicken nuggets with black pepper into a wok, add enough water, add a few slices of ginger and two spoonfuls of rice wine, first enlarge the boiling water and boil it for another 5 minutes, then pick up the chicken nuggets with black pepper and wash off the foam on the surface.
Clean radix astragali and radix Codonopsis, cutting into section, slicing rhizoma Gastrodiae, adding into that soaked juice again, put chicken pieces with black pepper, jujube, rhizoma Gastrodiae, radix astragali and radix Codonopsis into a hot pot, and pouring enough water.
Boil the water first, scoop up the blood foam on the surface and throw it away, then cover it and simmer for an hour and a half. After a long time, open the lid, put the medlar in and cook for 5 minutes, add a little salt, and let it out of the pot for 5 minutes.
Yam beef soup food: yam, beef, carrot, onion, ginger, salt and dried hawthorn.
Practice: beef is directly soaked in water for two hours. When soaking, you must constantly change the water to soak the new blood inside, and then pick it up and cut it into small pieces.
Put the beef in the pot, add water, directly boil the water, and cook for about 5 minutes. Pick up the beef, clean it and put it in the pressure cooker. Then add wax gourd slices, ginger slices and dried hawthorn slices, add enough water, cover and stew for 30 minutes, turn off the fire, and quickly put the yam slices and carrots into the beef soup after opening the cover. Cook for 10 minute, then add salt and seasoning to serve.
Pig feet and winter melon soup food: pig feet, winter melon, cooking oil, salt, monosodium glutamate, star anise, rice wine and fragrant lai.
Practice: Cut pig's trotters directly, clean them, put them in a basin, pour rice wine, salt and star anise for one hour, and fully taste them. Pour enough hot water into the pot, add pig's trotters, cook for more than 20 minutes, drain and pick up.
Add oil to the pot, heat it for 6 minutes, add pig's trotters and stir-fry for about 5 minutes, then pour enough water and cook for another hour. Peel the pumpkin and cut it into pieces. After the pig's trotters are cooked, add the pumpkin and cook for 10min. Finally, sprinkle a pinch of vanilla.
Sesame-flavored wolfberry bean curd soup food: sesame leaves, tofu, medlar, cooking oil, salt, soy sauce, corn flour.
Practice: make sesame leaves early, then soak tofu in salt water for 5 minutes, remove the beany smell, cut into small pieces, and soak medlar in warm water for 3 minutes early. Cut sesame leaves into small pieces, squeeze out the surface moisture, then put cassava starch into a bowl, add water and mix well to make starch water for later use.
Heat oil in a hot pot for 6 minutes, add sesame leaves and stir-fry with low fire, then add enough water for one minute, add Lycium barbarum, salt, soy sauce and tofu after boiling, and cook for another three minutes. Finally, pour a spoonful of water starch to thicken, mix well, boil for the second time, and then cook until it is thick.
5. Pork belly soup food: chicken belly, pork belly, dried Cordyceps sinensis, jujube, medlar, ginger, salt, rice vinegar, white pepper powder and wheat flour.
Practice: First, wash the Chinese caterpillar fungus flowers, put them in a bowl and soak them in water for 30 minutes. Add rice vinegar and wheat flour to the pig's small belly, rinse it repeatedly to wash off the fishy smell below, then put it in a pot, add enough water, pour in ginger slices and rice wine, and cook until the pig's small belly bulges.
After taking it out, control the surface moisture, then cut it into long strips, cut the chicken into small pieces and put it in a pot, add clear water, let out ginger slices and rice wine, blanch it, skim off the foam on the surface, then rinse it, drain it and put it in a bowl.
Then put the black pepper chicken nuggets and pork tripe into the pot, add enough water, add seasonings such as Cordyceps sinensis, bring to a low heat, and gradually cook for two and a half hours. After the time is over, add salt to taste.