Pregnant women are weak and prone to get angry during pregnancy, so many pregnant women want to know what to eat, what to eat and what not to eat when they get angry during pregnancy. So what should I eat when I get angry during pregnancy? Here are some related knowledge. Let's take a look with me.

What to eat when you get angry during pregnancy 1

"Oh, it's getting angry again!" Due to the influence of blood circulation changes of hormones and nutrients during pregnancy, expectant mothers will get angry if they are not careful. If they don't get angry in time, they will have a series of problems such as acne on their faces, bad breath, oral ulcers, bad temper, inexplicable irritability and constipation in the second trimester. Getting angry during pregnancy is not a disease, but it has become a big worry for expectant mothers. So how do you put out the fire? Diet therapy is undoubtedly the most suitable way to extinguish fire.

Expectant mothers are often divided into deficiency fire and excess heat when they get angry.

Deficiency fire: a pathological phenomenon of fire rising due to yin deficiency. It is characterized by dry throat, upset and poor sleep.

Excess heat: excess fire in liver and gallbladder and gastrointestinal tract is more common. It is characterized by fever, headache, irritability, abdominal distension, constipation, yellow urine, red tongue with Huang Gan coating, etc.

Generally speaking, women are mostly empty fire, but expectant mothers during pregnancy are generally excessive heat because of their blood.

What should expectant mothers eat when they get angry?

Expectant mothers should not blindly use drugs to "remove fire" when they get angry, especially some gunpowder containing ingredients such as coptis root and bezoar, which can easily cause risks such as abortion. It is best to eat warm food for dietotherapy, and you can eat more of the following foods to prevent the effect of getting angry!

Vegetables: soybean, tomato, celery, radish, mung bean and lotus root.

Fruits: pears, strawberries, apples, persimmons and bananas.

Drinks: warm honey water, milk, tremella and Sydney.

Bitter food is the natural enemy of fire.

As far as food is concerned, "bitter" food is the natural enemy of "fire" The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" But bitter gourd is cold and easy to hurt the spleen and stomach, and it contains quinine, which will stimulate uterine contraction and cause abortion, so expectant mothers should eat it carefully!

Stay away from spicy fried food.

Expectant mothers eat too much greasy and spicy food, which is easy to damage the spleen and stomach. In severe cases, the mouth will be eroded. Therefore, it is necessary to eat more coarse grains such as beans and millet and green fresh vegetables, increase the variety of food, avoid eating spicy, barbecue and other irritating foods, and reduce the irritation to the mouth and stomach.

In addition, the expectant mother's activity is reduced, and it is easy to cause venous reflux in the anus after sedentary, causing vasodilation, constipation and even hemorrhoids. Therefore, expectant mothers should drink more water, eat more fruits and vegetables, keep their stools unobstructed every day, and increase exercise appropriately.

What to eat when you get angry during pregnancy? 2 About "Health care during pregnancy-weight management during pregnancy!" What are the principles of weight management during pregnancy?

3-4 months of initial pregnancy

At the beginning of pregnancy, there are many changes in the body, but the weight should be managed from this time.

Diet-* During this period, expectant mothers who have a bad appetite can try to choose what they want to eat.

Drinking more water and taking more fruits and vegetables containing fiber can avoid constipation. Do record the food and quantity you eat every day, and be careful not to overeat or eat too many calories.

Work and rest-* In the early stage of pregnancy, most expectant mothers will feel easily tired, but try to maintain a regular work and rest by going to bed and getting up regularly.

If your health permits, you might as well keep simple housework and walk more when you have the opportunity. However, if there are signs of miscarriage, it should be avoided.

Weight Record-* Develop the habit of measuring your weight every week and record the changes. Can effectively grasp the increase and decrease of weight.

The second trimester is 5-7 months.

When you enter the second trimester of pregnancy, you can effectively manage your weight at this stage by avoiding the sudden surge of food intake because of the disappearance of initial discomfort, and taking advantage of this period to engage in more exercise beneficial to pregnant women.

Diet-* Keep regular and quantitative meals, and try to avoid eating too much at midnight or after 9: 00. Don't limit yourself to eating only two meals a day.

Dietary diaries should still be recorded daily.

Work and rest-* Usually, at this time, the fetus enters a regular period, and the expectant mother can start to arrange some moderate and familiar exercises, such as taking a 30-minute walk after each lunch and dinner, or performing health gymnastics for pregnant women, or even swimming.

Regular work and rest should still be maintained, but try to keep yourself away from stress in life or work and learn to relax.

Weight record-* You can start to get up every morning or before going to bed at night, measure your weight at a fixed time and record it in detail.

Late pregnancy 8-9 months

The cumbersome physical condition in the late pregnancy makes many expectant mothers neither sit nor stand, which affects their willingness to exercise and has great ups and downs in their diet.

Diet-* Avoid irregular eating habits that start to eat more and eat less because of impetuous mood.

Although the concept of "one person eats two people to supplement" is correct, if your activity momentum is not great, it is enough to eat 1 person. Dietary diaries should still be recorded daily.

Work and rest-* During pregnancy, many expectant mothers do enjoy many privileges without having to do it themselves. But taking advantage of the writer's work to move and stretch can also consume some calories and help weight management.

Try to maintain a regular life schedule, don't stay up late, sleep as long as possible, and don't be too sleepy. If you have insomnia at night, you'd better find time to sleep and rest during the day.

Weight record-* Maintain daily, measure your weight at a fixed time and record it in detail, observe your weight gain every week according to the record, and control and manage it.

Pregnancy in labor 10 month

When you enter the last stage of pregnancy, you may give birth at any time, so continue to maintain strict management of your weight and don't fall short.

Diet-* may be produced at any time, so control your appetite and don't eat too much.

The body is getting bloated, try to choose' less salt dishes'.

Work and rest-* It is best to fix yourself a rest time of about 30 minutes every morning and afternoon.

If you are in normal health, you may wish to continue to exercise for pregnant women, such as housework, swimming, walking, etc., which will make the production process smoother.

Weight Record-* Continue to record your weight in detail every day, and don't increase your weight control too much in the last month.