Exuberant liver fire is the heat sign of excess liver qi, which is mostly caused by excessive seven emotions, liver yang transforming into fire, or liver meridian accumulating heat. Symptoms include liver heat, mainly dizziness, flushed face, red eyes, bitter mouth, irritability, irritability, red tongue, and in severe cases, syncope, madness, vomiting blood and other symptoms.

What causes strong liver fire?

Liver fire invades the stomach and lungs. The main reason for strong liver fire is our daily diet. If we eat food that is too greasy or spicy, the blood circulation of the liver will be blocked, leading to strong liver fire. Appear. In addition, personal mood changes, whining and sulking, etc. can also cause strong anger, so you should not only pay attention to your diet, but also pay attention to regulating your own emotions.

What are the symptoms of strong liver fire?

1. Insomnia and dreaminess

Exuberant anger is different in men and women, but it is common for people to suffer from insomnia and become upset. When the human body has strong liver fire, it will also affect the coordination between various organs. It affects the normal regulation of Qi and blood, leading to the retrograde flow of Qi and blood in the body. The patient finds it difficult to calm down and is upset, which affects his sleep.

2. Women with strong liver fire can also manifest themselves as irregular menstruation

Excessive liver fire can also affect women's menstruation, leading to abnormal menstruation. The menstrual cycle may be longer or shorter, and some people may experience it. Dysmenorrhea, amenorrhea and other phenomena should be paid more attention to. Although hormone levels can affect a woman's menstruation, strong liver fire can also cause menstrual abnormalities.

3. Men with strong liver fire will often manifest themselves as constipation, dark urine, and strong smell

Men with strong liver fire will often manifest themselves as frequent constipation, even hemorrhoids, dark urine, and peculiar smell. Heavy, this has a lot to do with daily diet, because men like tobacco, alcohol, and greasy food. These all have a certain relationship.

So, if men have these symptoms, they should stay away from bad eating habits, quit smoking and limit alcohol, and they will naturally get better.

What should I do if I have strong anger?

If the liver fire is already strong, you must find a way to reduce the liver fire. Everyone knows that water can extinguish fire. Yes, water can extinguish liver fire. You can choose lemon water. Lemon water is not only rich in vitamins, but also has other nutrients, which has a good protective effect on the liver.

When you find that you have strong liver fire in your daily life, you should stay away from tobacco and alcohol and eat lightly. Then cut some lemon slices and soak in some water to drink. It can not only remove some grease, but also promote liver detoxification, which will naturally reduce the fire.

In addition to lemon water, you can also eat some cold foods, but you need to pay attention to the amount and do not eat too much cold foods to avoid diarrhea. Foods that reduce liver fire include bitter melon, celery, tomatoes, watermelon, strawberries, mung beans, soybeans, barley, fish, duck, oysters, etc. Avoid eating warm and tonic foods, such as mutton.

You can usually drink some chrysanthemum tea, cassia seed tea, etc. In short, drinking more water and eating less spicy and greasy food can help reduce liver fire. Another thing is to pay attention to your emotions, and being calm is the last word.