Strengthening nutrition After entering the fall, people's digestive function is automatically adjusted to the optimal level, so you should strengthen the nutritional supply, for the child's growth "oil".
Meat, eggs, milk and other solid can not be less, fruits and vegetables should also be increased to achieve a reasonable mix of staple food and side dishes, meat and vegetarian, coarse and fine, dry and thin. The first thing you need to do is to get rid of all the bugs in your body, so you can get rid of them in the summer.
In the fall, taking deworming medicines (such as intestinal worms) can eliminate all of them, leaving no future problems. Diarrhea Rotavirus often attacks the digestive tract of children in the fall and causes diarrhea, called "fall diarrhea".
Parents should help their children pay attention to dietary hygiene, do not eat cold food, to do toys and eating utensils regularly boiled disinfection. At the same time, good environmental hygiene, eliminate flies and other vectors of viruses and germs.
In addition, the sick child was found immediately isolated treatment, deal with the excreta, avoid healthy children and sick children contact.
2. Autumn children's health care common sense what
Autumn children's health care common sense one, strengthen the nutrition Autumn is the children's body gradually recovered to a good state of functioning, appetite and digestive function automatically adjusted to the optimal level of the time, is to compensate for the loss of the summer of the opportunity, so should strengthen the nutritional supply for the children's growth of the "oil". "The first thing you need to do is to get your hands on some of the most popular products in the world.
Meat, eggs, milk and other solid can not be less, more supplemental corn, whole wheat bread, millet, black rice and other grains and cereals to prevent constipation in the fall. Fiber-rich foods, such as spinach, radish, carrots, celery, cauliflower and so on.
Do a reasonable combination of staple food and side dishes, meat and vegetarian, coarse and fine, dry and thin. You can also supplement iron and calcium-rich nutrients to promote the absorption of nutrients.
Autumn children's health knowledge, drink more water Baby should drink more water, should not drink drinks. If the baby excludes the white water, you can try to drink some chrysanthemum tea, plum soup, honeysuckle dew and so on.
A variety of vegetable soup is also an important means of replenishing water, clear soup can dilute the salt of the dishes, and maintain the water balance in the baby's body. Autumn children's health care common sense three, timely deworming experts believe that the best effect of the fall worming.
From the life history of roundworms, although children can be infected with eggs all year round, but the summer has the most opportunities. If you suck your fingers, the eggs will enter your body, and after a period of time, the worms will eventually settle in the small intestine.
In the fall, this time to take the insecticide can be a net, not to leave a problem. Autumn children's health care four, prevent diarrhea After the fall is the peak of the incidence of rotavirus diarrhea, also known as autumn diarrhea, mainly involving babies under 3 years old.
Mom must hold the "entrance gate", pay attention to dietary hygiene, do not eat cold food, regular toys and eating utensils boiling disinfection. If the baby found in the kindergarten with diarrhea symptoms, should be immediately isolated treatment and deal with the feces Autumn children's health care common sense five, cold water bath Cold water bath can be cold exercise to improve their own immunity, the fall of summer and winter for the summer and winter is a transition season, is a cold exercise.
In order to improve the immune function of the child's tissues and organs, increase the body's cold tolerance, and thus reduce the winter prone to diseases such as colds, bronchitis, pneumonia and so on. Cold water scrubbing includes cold water hand washing, face washing, body scrubbing, showering and swimming.
Cold water exercise should be gradual, first with water close to body temperature, and then gradually reduce the temperature of the water. Dry off with a dry towel after washing.
Cold water shower is suitable for children over 3 years old, the action should be rapid, after the bath with a dry towel until the skin is mildly red. Autumn children's health care common sense six, timely vaccination Autumn to play a good vaccination to prevent the winter and spring seasons of infectious diseases, such as meningitis.
Because it takes at least a month after vaccination for the body to produce antibodies against infectious diseases, so we can't forget about vaccination in the fall, and those who miss it should make up for it in time.
3. What is the common sense of health care for young children in the fall and winter
With the arrival of the fall, the temperature began to drop, and the weather became dry. The skin of young children is tender and needs more water than adults, so they are prone to dry mouth and tongue, constipation and a series of signs of "Yin Yin". It is very important to do a good job in all health care measures to maintain the health of young children.
Tip 1: Give your child more water
Autumn high, the child should drink more water, if the child excluded from the water, you can try to drink some chrysanthemum tea, umeboshi soup, honeysuckle dew, etc., to prevent young children from nosebleeds and other symptoms. When in kindergarten, teachers should especially take care of children to drink more water. Give your child plenty of seasonal fruits that are rich in water, such as watermelon, pears and oranges. The various kinds of vegetable soup is also an important means of replenishing water, clear soup can dilute the salt of the dishes, and maintain the water balance of the child's body.
Tip 2: Eat less "fire" food
*** Sexual food should be eaten less, easy to "fire", such as garlic, ginger, leeks, peppers, chili peppers and so on. Eat less salty food, because too much salt is easy to accelerate the body's water loss. Too much heat fried food and some hot fruits, such as lychee, cinnamon, oranges, etc., should also be eaten as little as possible.
Tip 3: Take care of your child's skin
Mom should use a soft towel to wipe or wash your child's face, and don't scrub too hard. After each wash, you need to use children's skin care products that contain natural moisturizing ingredients. The child's lips are prone to dryness and cracking. Mom should first use a wet hot towel on the child's lips, so that the lips congestion, and then apply lip balm. The mucous membrane in the child's nasal cavity is more prone to dryness, the mother can use a cotton swab dipped in saline to moisturize the nasal cavity.
Tip 4: Cold water exercise
Chinese medicine believes that "cold hurts the spleen". Even children with good health should not eat cold drinks every day. In addition to limiting cold drinks, it's best to leave drinks and yogurt from the refrigerator at room temperature for 15 minutes before eating them. Cold water scrubs are recommended in the fall to improve your child's ability to adapt to the cold. Cold water scrubs include cold water hand washing, face washing, body scrubbing, showering and swimming. Cold water exercise should be gradual, starting with water close to body temperature and then gradually lowering the temperature of the water. Dry with a dry towel after washing. Cold water shower is suitable for children over 3 years old, the action should be rapid, after the bath with a dry towel until the skin is mildly red.
Tip 5: Prevent diarrhea
After the fall is the peak of rotavirus diarrhea, also known as autumn diarrhea, mainly involving children under 3 years old. The mother must control the "entrance gate", pay attention to food hygiene, do not eat cold food, regular toys and eating utensils to boil disinfection. If you find a child with diarrhea symptoms in a kindergarten, you should immediately isolate him or her and take care of the fecal matter.
Tip 6: Nutritional conditioning
Give your child more milk, soy products, fish, meat and other high-protein diet. Supplement more corn, whole wheat bread, millet, black rice and other grains and cereals to prevent constipation in the fall. Fiber-rich foods, such as spinach, turnips, carrots, celery and cauliflower, should also be increased. In short, to meat and vegetables, coarse and fine, to achieve a balanced diet, in order to reduce the incidence of fall.
Tip 7: Timely vaccination
Timely vaccination to guard against the high incidence of infectious diseases in winter and spring. It usually takes at least a month after vaccination to produce antibodies against infectious diseases in the child's body.
Tip 8: Maintain environmental hygiene
Not in the kindergarten and public **** place spitting, urinating and defecating, do not mess with the fruit peel, cigarette butts, confetti and other waste; indoor often open the window to ventilate, to maintain a hygienic, clean and fresh environment.
In short, parents should cultivate children's good health habits and living habits, strengthen exercise, enhance physical fitness, so that children can grow up healthy and happy.
4. Kindergarten fall nutritional tips on the wall
Autumn toddler health care tips Into the fall, the temperature difference between morning and evening, coupled with the dry climate, the toddler is easy to catch a cold and throat discomfort, so the toddler's clothing, food, housing, and transportation need to be paid attention to by parents.
1. Clothing: Because of the large temperature difference, children should add one more piece of clothing in the morning and evening than during the day. For active, easy to sweat children, in its play in the back of a towel or play in time to give him a change of clothes.
At the same time, young children's shoes should be lightweight sneakers, less wear leather shoes. 2, food: let the toddler eat some vitamin-rich food, especially food containing vitamin A, C, they are helpful in preventing upper respiratory tract infections.
In the fall, garlic, radish, ginger, leeks can increase the resistance of young children's food, may be young children do not like to eat, but parents can change the method of consumption of young children to eat, such as in the cooking to increase the addition of minced garlic, usually to young children to cook some radish water, ginger water, and so on. For children who often cough in the fall, parents can stew more ice sugar pear water for children to eat.
Autumn is also the season to eat crab, crab is cold, young children's spleen and stomach tender, can not eat more. In addition, medicines are often poisonous, so don't take medicines as a way to prevent your toddler from getting sick.
3, live: although the weather will gradually become cold, but at home to ensure that a certain amount of time to open the window ventilation, to maintain indoor air circulation. The children's quilts need to be in the sun often, parents can bring the children's quilts home every Friday to take advantage of the rest of the day to wash the quilts, sunshine.
4, line: the fall is the most suitable for outdoor sports, parents should have time to bring more children to outdoor activities, more sunshine, sunshine can promote the absorption of calcium, but also to enhance the physical fitness of children.
5. Kindergarten winter health care knowledge
A, avoid cold:
Winter cold wave, temperature changes, young children are easy to catch a cold, cold, often lead to a lot of serious illnesses, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis, so the winter should be given to young children to keep warm, avoiding cold.
Second, protect the skin:
Winter cold and dry, young children's skin in the loss of water, sebaceous gland secretion is less, the skin is easy to dry cracked and itchy, so that young children to eat more vegetables, fruits, drink more boiled water, and often use hot water to wash their hands, feet, face, and then appropriate application of a little bit of skin care cream.
Third, pay attention to room temperature:
The appropriate temperature for the human body in winter is 18 degrees Celsius, such as higher than 23 degrees Celsius, people will feel dizzy, tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, more sunshine:
The sun's ultraviolet rays can kill viruses and bacteria on the surface of the human body, help young children on the absorption of calcium and phosphorus, and enhance the body's ability to resist disease. In addition, the sun can also improve the oxygen content of red blood cells and enhance the skin's thermoregulation, as well as can enhance the activity function of the nervous system and the physical condition of young children.
Fifth, do not sit on the cool ground:
The temperature of the ground in winter is very low, the toddler sits on it, the body heat will be a lot of loss, easy to cold.
The hazards of picky eating
Pediatric picky eating, partiality is a very bad habit, on the growth and development is extremely unfavorable. Picky eating is easy to cause vitamin deficiencies, once the lack of any one vitamin, it will cause vitamin deficiencies, affecting the health of the body and the recovery of the disease.
Picky eating can lead to insufficient or excessive intake of certain nutrients, resulting in weak resistance, easy to get sick or overweight, seriously affecting the child's growth and development.
According to the psychological characteristics of children, can prevent and correct the child's partiality eating problem.
6. Winter health care knowledge
Now most families are only child, into the winter, the weather is cold, dry climate, is a good season for colds, so parents should pay more attention to protect the child's health, to prevent the occurrence of colds and other respiratory diseases and epidemics.
First, a reasonable diet reasonable diet can enhance the body of young children to fight disease and cold ability. As the saying goes, "Fish is a fire, meat is a phlegm, green vegetables and tofu to keep safe.
According to Chinese medicine, fish, crab, shrimp and fat meat and other meat, greasy food, may help wet phlegm, some may also cause allergic reactions, aggravate the condition. Chili, pepper, ginger and other spicy products, the respiratory tract has a *** effect, is a cough aggravation, to pay attention to avoid.
To supplement the food containing methionine and inorganic salts, in order to improve the body's ability to resist cold. Therefore, in winter, you should consume more food containing more methionine, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.
Second, the timely increase and decrease of clothing reasonable clothing, timely increase and decrease. Many parents believe that children are certainly more afraid of cold than adults, they often do not distinguish between the season, indoors and outdoors, the child covered too thick, wrapped too tightly, do not let the child suffer a little bit of cold, the child a little bit of activity, sweat to the underwear wet, and the child will not say that you need to change the underwear, only by their own body temperature to the wet dry, easy to cold and cold, the health is unfavorable.
For active, sweaty toddlers, when they play in their back pad a towel or play in time to give him a change of clothes, at the same time should be with the climate change and increase or decrease in the activities before or into a heated room should be removed from the outerwear. The best thing to do is to wear a mask to avoid catching a cold.
At night, cover the bedding, parents or caregivers should be diligent to check, the child stirred bedding in time to cover, so as to avoid the child catching a cold. Otherwise, it will often cause other diseases to occur, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis.
Third, keep the indoor air fresh, pay attention to the room temperature dirty air on the respiratory mucosa will cause adverse ***, can make the respiratory mucosa congestion, edema, secretion abnormalities or aggravate the cough, serious can cause wheezing symptoms. Therefore, to keep the indoor air fresh, kitchen fumes to be discharged, parents can not be at home to swallow the smoke addiction, should be timely to open the window to change the air.
A little cold and fresh air can make the mucous membrane of the respiratory tract contraction, reduce congestion, swelling, and keep the airway open. But the temperature is too low, and will make the digested and absorbed nutrients too much for oxidation to produce energy to maintain body temperature, weakening the ability to resist disease, affecting growth and development.
The appropriate temperature is 25-28 ℃, called the neutral temperature. It is difficult to maintain this temperature under normal conditions, but it can be done so that the room temperature is not too high or too low, and the doors and windows are properly opened and closed.
Fourth, adhere to the outdoor activities, more sunshine in winter, some parents fear that the child freezing, the weather is cool, will not let the child out of the house, the child's respiratory tract for a long time do not accept the outside air ***, do not get the cold exercise, contact with a cold patient, because of the poor resistance to pathogenic bacteria, it is easy to get sick. Therefore, should insist that children do more outdoor activities, moderate exercise and exercise can enhance the physical fitness of young children, enhance their own immunity, in order to resist the erosion of pathogens on the organism.
Don't take your child outdoors for fear of freezing. When the weather is good, we have to go out more activities, sunshine, the sun's ultraviolet rays can kill the virus and bacteria on the surface of the human body, to help young children on the absorption of calcium, phosphorus, and enhance the body's ability to resist disease.
In short, if parents pay more attention to the details of life, cultivate children's good hygiene habits and habits, and strengthen the exercise, you can reduce the chances of children suffering from colds, and let the children grow up healthily and happily.
These are the most important things you can do for your child.
7. What are the fall health care knowledge of young children
1.
Don't add too many clothes to your children in the fall, and don't cover them too thickly when they sleep. It's not good to take it off when you add it, because the weather is getting colder every day, and you can only add more and more, and in the really cold season, there's nothing left to add.
The best way you and the child to wear the same thickness of clothing, you *** when you do not feel the cold, the child will not be cold, although the child does not have adults cold, but the child is always in the state of movement, even if it is asleep will not be quiet. In the weekday life, almost no parent or teacher to the child freezing, they are very good at keeping the child warm.
2. Prepare two sets of clothes for your child to kindergarten every day, and let the teacher increase or decrease your child's clothes according to the weather. When your child is already sweating, don't take off your clothes right away, you should let your child be quiet and dry off your sweat, and wait until your child is no longer sweating, then take off a piece of clothing, and then let your child go to play.
3. Autumn dry food porridge is the most appropriate, porridge has the effect of clearing fire, stomach and spleen, it is with some of the food **** with simmering food to take, for the improvement of the symptoms of autumn dryness is very useful.
4. Should let the child drink more warm water, so that not only can prevent colds, more importantly, the pediatric gastrointestinal tract and lungs are beneficial.
5. Cultivate your child's ability to take care of himself by dressing, putting on socks and shoes, washing his hands and face, and wiping away sweat, as well as his ability to take the initiative and boldly express his feelings in words.
6. To educate children about safety and hygiene, to promote children to develop good hygiene habits, and to enhance children's safety awareness and self-protection, self-prevention consciousness.
Through the knowledge of young children's fall health care knowledge, in the fall of young children's health care, are in accordance with the above methods, so that the young children's body will not have an impact, especially when the baby is small, the body immunity is relatively poor, it is easy to suffer from disease, this time the parents need to take full care of the baby's body, to avoid having a disease.
These are the most important things you can do for your child.
8. young children in winter health care is a little knowledge
First, to avoid cold winter cold wave, temperature changes, the child once cold cold or upper respiratory tract infection, often cause a lot of big diseases, such as pneumonia, myocarditis, etc., so the winter should be given to the child to do a good job of warmth, to avoid getting cold.
Especially now that home heating is better, the temperature is higher, many children like to run barefoot on the ground, or sit on the ground on the cool, which is easy to lead to a large amount of body heat loss, easy to catch a cold. Children at home to pay attention to warm feet, remind the child to wear slippers or cotton socks, and go out, pay attention to let the child with a hat, scarf, to protect the head, respiratory tract and back, so you can avoid the child to catch a cold.
Second, protect the skin Winter climate is cold and dry, the child's skin in the water loss, sebaceous gland secretion, the skin is easy to dry cracked itchy, triggering the skin scratching and so on. Therefore, in winter, pay attention to the protection of children's skin is also a parent's "must study".
Don't let your child bathe too often in winter, 1-2 times a week is enough. At the same time, do not set the water temperature too high, high temperature water contact skin, will make the skin outside the hot inside the cool and lead to water loss, so instead of making the child's skin more and more dry.
In addition, try not to use the strong effect of alkaline bath products, after the bath, appropriate to the child to apply some skin cream, these can effectively protect the child's skin. The first thing you need to do is to take a look at the actual body of the person you're talking to, and you'll be able to see what's going on.
A balanced diet is one in which the child's daily diet includes enough carbohydrates, fats, proteins, vitamins, minerals, and water. However, the nutrients provided by various foods vary.
Such as rice and noodles mainly to provide carbohydrates, fish, meat, eggs, poultry mainly to provide high-quality protein; vegetables and fruits can provide vitamins and minerals ...... Therefore, the food should be diversified in order to achieve balanced nutrition. As the number of winter fruits and vegetables is small, the variety is relatively monotonous, so parents in addition to ensure that the child's normal diet, you can also choose to take the multivitamin tablets suitable for children to supplement vitamins and minerals.