Ingredients details

A bowl of soaked fungus

One onion

A spoonful of soybean oil

A spoonful of refined salt

A little pepper powder

Light taste

Frying process

Ten minutes of time

Easy difficulty

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Steps of making fried fungus with onions

1

Ingredients: soaked fungus. onion.

Seasoning: soybean oil, refined salt, pepper powder.

2

Wash the fungus and control the water. Peel and shred an onion.

3

Put a spoonful of soybean oil in the wok and fry the onions. Sprinkle some more pepper powder.

4

Put the black fungus and onion into the pot and fry for 1 minute.

5

Add half a spoonful of refined salt. Stir-fry the fungus evenly.

6

The fried fungus with green onions is ready and can be plated and eaten. This dish is black and white, and some people also call it: black and white vegetables.

Light and refreshing, suitable for all ages. Eating it regularly has health benefits.

Tips

Onions are also called green onions. Scientifically determined, every 100 grams of onions contains 40 mg of calcium, 50 mg of phosphorus, 1.8 mg of iron, 8 mg of vitamin C, as well as carotene, vitamin B1 and niacin. Onions contain almost no fat, but contain prostaglandin A, diallyl disulfide and sulfur amino acids. Among them, prostaglandin A is a strong vasodilator, which can reduce the resistance of peripheral blood vessels and cardiac coronary artery fat, and has the effect of lowering blood lipids and preventing thrombosis.

Foods are incompatible with each other

Fungus and field snails should not be eaten at the same time. In terms of food medicinal properties, the cold field snail and the smooth fungus are not conducive to digestion, so the two should not be eaten at the same time. Food.

People suffering from hemorrhoids should not eat fungus and pheasant together. Pheasant is slightly poisonous. Eating the two together can easily cause hemorrhoids to bleed.

Wood fungus should not be eaten together with wild duck. Wild duck is sweet in taste and cool in nature, and is prone to indigestion.