Eating raw jujube, can retain more fresh jujube vitamin C and vitamin P, so as to have the effect of improving the function of the capillary wall, to help eliminate the skin bleeding point or ecchymosis; general people eat jujube used to eat raw after washing, but jujube moisture, raw food is easy to cause excessive secretion of gastric acid, the stomach is not good for people in particular.
Cooked jujube will lose vitamin C and other heat-resistant vitamins, but iron, potassium and other minerals retained, so cooked fresh jujube can still play a role in replenishing blood. People with weak spleen and stomach function may feel uncomfortable eating fresh jujube, while steamed jujube is easier to digest, for people with weak spleen and stomach function, you can steam fresh jujube and eat it, or add it to porridge or soup, to strengthen the spleen and stomach, and help digestion and other effects.