1, color braised chicken liver Ingredients: chicken liver 300 grams, 1 cucumber, 100 grams of carrots, 50 grams of ginger. Accessories: A material: starch 1 tsp. B material: salt, monosodium glutamate, vinegar, sesame oil 1 tbsp. Method: 1 All materials washed. Cut the cucumber and carrot into pieces with a knife, and slice the ginger. 2 Remove the tendons and membranes from the chicken livers and cut into small pieces; bring half a pot of water to a boil, soak the chicken livers in it, and then remove them from the pot. 3 Heat 2 tbsp oil in a saucepan and stir-fry the chicken livers, cucumber, and carrot, then stir-fry with Ingredient A and the sliced ginger, which have been mixed well in water, and thicken the gravy, and then add Ingredient B to thicken the gravy and stir-fry. Tips: Chicken liver can be combined with many vegetables, such as mustard greens, Dutch beans, corn shoots and so on. In French cuisine, it is customary to use red wine, mushrooms to stir-fry liver, and even make chicken liver into liver puree coated in bread to eat, the flavor is also very unique. *************************************************** Chicken Liver Congee 1. Wash the rice; peel the ginger and chop it; wash the green onion and chop it. 2. Wash chicken liver, cut into small cubes, put into a bowl, add ginger and soy sauce, mix well and marinate for 15 minutes. 3. Put the rice into a pot, add 2 cups of water and cook until it is minced, then add the chicken livers and cook, season with salt, sprinkle with chopped green onion and drizzle with sesame oil. Note: This porridge can be eaten as a meal, especially for breakfast, it has the effect of refreshing, replenishing energy and vitality. Basic Characteristics: This porridge has the function of tonifying the liver, benefiting the kidneys and brightening the eyes, which can help the body to expel toxins, make the body's qi and blood run smoothly, improve the physique, and reduce the dullness of the face due to the stagnation of qi. It is not suitable for people with high cholesterol; it is suitable for people with anemia or women during physiological period to consume more. Basic ingredients: 1/2 cup rice, 112g chicken liver, 20g ginger, 1 green onion; Seasoning: 1 tsp soy sauce, 1 tsp salt, 1/2 tsp sesame oil *************************************************** Moistening Dryness and Smoothing the Intestine - Chicken Liver Stir-Fry with Spinach Therapeutic Benefits Spinach has the ability to moisten dryness and smooth the intestines, clearing heat and removing vexation, Spinach has the effect of moistening and sliding the intestines, clearing heat, quenching thirst, clearing the liver and brightening the eyes, and is effective for the old and weak in the astringent stools or intestinal dryness and constipation; it is especially suitable for those who have thirst and drink a lot of water, dizziness and dizziness due to liver heat, or dizziness due to liver yin insufficiency, and chicken liver has the effect of replenishing the liver and benefiting the kidneys, which is particularly suitable for those who are weak and have a darkened eye. Ingredients 100 grams of chicken liver, spinach 200 grams, ginger 5 grams, 3 grams of garlic, salt, monosodium glutamate, sugar, wine, wet starch, pepper, sesame oil. Preparation method Spinach cut clean mud root, wash clean, drain off water. Cut the chicken liver into slices and wash clean. When cooking, first blanch the spinach in boiling water, drain off the water, put the chicken liver into slightly boiling water for 1 minute to three mature, drain off the water. At the same time the refined salt, monosodium glutamate, sugar, pepper, sesame oil, wet starch and a small amount of cold water in a bowl to mix into gravy. Heat a frying pan, add cooking oil, and when hot, add chicken livers to skim the oil. Drain the oil in the original pan into the ginger, garlic stir fry, then put spinach, chicken liver, cooking wine, thickening the gravy. Finally add a few drops of sesame oil that is ready. Operating instructions Do not fry too long. Special tips Indigestion due to spleen and stomach weakness or easy to diarrhea eat less *************************************************** brine chicken liver preparation materials: main ingredients: chicken liver, salt, ginger, garlic, star anise and a few peppercorns. Salt water chicken liver practice: chicken liver rinsed clean. Put seasoning: salt, ginger, garlic, star anise and a few peppercorns. Add soy sauce and some cooking wine, add water, open fire and cook it. When the water boils, turn to low heat, cook for ten minutes, and then high heat to collect dry water. Fish out the slices on a plate, you can eat it. *************************************************** Chicken Liver Steamed Pork Cake Ingredients: 75g of pork, 1 chicken liver, 1/3 of tofu, 1 egg white. Seasoning: ? tablespoon light soy sauce, ? teaspoon salt, ? teaspoon sugar, 1 teaspoon cornstarch, 1 tablespoon oil. Directions: a. Boil tofu in boiling water for 2 minutes, drain, remove outer layer of water, rub tofu into paste. b. Wash chicken liver, dry and chop finely. c. Wash pork, dry and chop finely. d. Mix pork, chicken liver and tofu together in a big bowl, add egg white, add seasoning and mix well, place on a plate, shape into a round cake and steam for 7 minutes. Nutrition and function: the nutrients contained in this meatloaf are helpful for children's growth. *************************************************** Silver Goji Chicken Liver Soup Basic Characteristics Nourish the liver and kidney, bright eyes and skin Basic Ingredients 150 grams of chicken liver, 10 grams of goji berries, 20 grams of white fungus [Preparation]: a. Chicken liver washed, thinly sliced, mixed with wet starch, cooking wine and ginger juice, salt to the right amount, marinated for a few moments; White fungus with water soaked hair, cleaned and torn into small flowers; wolfberry clean, spare. b. The above spare material together into the casserole, add the right amount of water, martial arts fire after boiling, switch to the fire for 1 hour, seasoning for use. c. The chicken liver, cut into thin slices, with wet precipitation materials, ginger juice, salt, mix well, marinate for a moment. [Function]: tonifying the liver and benefiting the kidneys, brightening the eyes and nourishing the face is used for the blurred vision, blurred eyes and emaciated face caused by yin deficiency of the liver and kidneys. *************************************************** Sauce chicken liver as follows: (1) buy fresh chicken liver 1500 grams, 1000 grams of chicken heart, soaked in cold water for 2-3 hours, and in the middle of the water changed twice, in order to dissolve the liver in the soluble toxic substances, you have to know, before making animal liver dishes, the It is best to use cold water to soak it, because animal liver although the price of nutrition is high, but the storage of toxic substances are also a lot of water immersion, you can remove a part of the toxic substances can be deep in the water. (2) Fish out the chicken liver and so on, and then rinse two times, and then move into the casserole, add 25-30 grams of vinegar to boil on high heat. (Equivalent to half a small spoon) (3) turn to low heat, add large ingredients, sesame leaves, green onions, ginger, sugar, soy sauce and a small amount of soy sauce coloring, micro-fire stew for one hour. (4) Increase the number of labeled petals, continue to heat for 10-15 minutes, cease fire, adjust the salt, the pot is stored in the natural cooling in a small lunch box into the refrigerator to eat as you go. Sauce good chicken liver chicken heart flavor is very fragrant, tender meat, taste sand, crisp, but remember not to eat too much at a time, otherwise it will cause vitamin A poisoning, irritability, nausea, mental depression, drowsiness, skin scratching and dryness and other symptoms. *************************************************** chicken liver carrot porridge Ingredients: chicken liver 2, carrot 10 grams, 50 grams of rice, 4 cups of broth, a little salt. Practice: rice add broth, small fire slowly simmer into porridge. Wash the chicken liver and carrots, steam and mash them into puree, add them to the porridge, add a little salt and cook. *************************************************** Fried Chicken Liver with Golden Needles Ingredients: 6 taels of fresh golden needles, 2 pairs of chicken livers. Seasoning: 1 tbsp oil, 1 tsp salt. Practice: first of all, wash the golden needles, remove the head and thick stem part; chicken liver cut into large slices, blanch with boiling water to remove blood, and then wash with water and spare. Frying pan on the fire heating, pan hot into the oil, first fried gold needles, then add chicken liver fried for 3 minutes, and finally add salt fried mix can be. Golden needles - also known as forget-me-not, moderate consumption can nourish blood, relieve depression and tranquilize the mind, clear heat and detoxification. It is also effective in improving dizziness, tinnitus, headache, restlessness or palpitations caused by liver fire. In Japan, golden needles are regarded as the most brain-healthy vegetable, which is believed to be helpful for the brain development of the fetus. Chicken liver - rich in vitamins A, B1, B2, C and the mineral iron, has the effect of tonifying the liver and blood, brightening the eyes, is a tonic. *************************************************** Fried Chicken Liver with Loofah Ingredients Loofah-200 g Chicken Liver-200 g Carrot-50 g Ginger-1 tsp Starch-moderate Seasoning Cooking Oil-25 g sesame oil-1 tsp Wine-1 tsp Pepper-pinch Fine Salt-1 tsp Sugar-small tsp Flavorings - Method 1. Wash the loofah, remove the skin and seeds, and cut into slices; wash the chicken livers and cut into thin slices, wash the carrots and cut into slices, wash the ginger and remove the skin and cut into slices; 2. Marinate the chicken livers for 5 minutes in a little salt, cooking wine, water and cornstarch; put the chicken livers into boiling water and scald them until they are ripe, then remove them from the water and drain them; 3. Heat the oil in the pan, stir-fry the ginger, loofah, and carrot slices for a few moments, then add the chicken livers, pepper, salt, sugar, and monosodium glutamate, and stir-fry them through, then thicken with starch. Thicken with starch, drizzle with sesame oil, out of the pan is complete. *************************************************** chicken liver and chicken jen practice. Chicken jerky and chicken treasure is suitable for more flavorful approach, here is the post is one of my very favorite way to eat. 5 chicken livers, 10 chicken jerky, sesame oil, onions, bell peppers, soy sauce, fried chicken powder, sugar. 1. clean chicken and chicken liver, marinade a little salt, pepper, add fried chicken powder (portion should not be too much) a teaspoon is enough) to fish well, into the frying pan until the surface of the crispy, removed, dripping dry oil spare. 2. In a pan with a little oil, diced bell peppers, fried, and then removed from the pan, onions cut into rings, fried in the pan, the sunscreen, soy sauce, sugar, seasoning, pour in chicken and chicken livers, reduce the sauce can be. Remember not to flow too much sauce, with dry more delicious. *************************************************** breast classic recipes --- yam green bamboo shoots fried chicken liver Ingredients: yam, green bamboo shoots, chicken liver. Seasonings: salt, monosodium glutamate, broth, starch. Practice: ① yam, green bamboo shoots peeled, washed, cut into strips. Chicken liver washed, sliced for use. ② all the ingredients were blanched with boiling water. ③ pot of oil, add the right amount of broth, seasoning into the raw materials, stir-fry a few times, thickening is ready. *************************************************** saffron chicken liver cake recipe: saffron 6 grams of chicken liver 50 grams of flour 200 grams of salt 5 grams of scallions 5 grams of Vegetable oil 500 grams (consumed 50 grams) Production: 1. chicken liver to remove the bitter bile, washed, chopped into pieces, add salt, saffron, mix well, poured into the flour, add water moderately, kneaded into flour. Add the right amount of water, knead into a dough, rolled into a diameter of 3-4 cm thick noodles, cut into 4 cm long ball, with a rolling pin rolled into a small cake. 2. frying pan on the heat, add oil, burn to six mature, into the chicken liver cake biscuits, fried until yellow turn over, and then fry the other side. Both sides are golden brown when the fish up, drain the oil that is into. Diet: 1 time a day, each time to eat 50 grams, with porridge to eat. Effect: tonifying the liver and brightening the eyes, nourishing blood and removing blood stasis. Used for chronic hepatitis patients. ***************************************************17. Mulberry chicken liver soup Recipe: mulberry 15 grams chicken liver 100 grams of wine 5 grams of ginger 3 grams of scallions 3 grams of salt 3 grams of eggs 1 egg 20 grams of flour 20 grams of soy sauce 5 grams of soy sauce 20 grams of oil Preparation: 1. Mulberry washed, remove impurities; chicken liver washed, thinly sliced; Sliced ginger, scallion cut into pieces. 2. Eggs into the bowl, the chicken liver slices into, add salt, soy sauce, soy sauce, mix well batter, to be used. 3. frying pan on the heat, add oil, burn six mature, down into the ginger, green onion fragrance. Inject 300 ml of water, boil, add mulberry, chicken liver cooked for 5 minutes into. Diet: 1 time a day, each time to eat chicken liver 50 grams, feel free to drink soup and eat mulberry. Effects: tonifying the liver and kidney, quenching wind and relieving pain. Used for chronic hepatitis, liver and kidney yin deficiency, see thirst, constipation, dark eyes, tinnitus, joints unfavorable patients. Tips: pepper fried chicken liver is an unscientific practice, destroying VC.