half a bird's nest.

the amount of each bird's nest is about 5-6g, and the consumption of each bird's nest is 2-3g, so it is enough to eat half a bird's nest at a time, which can not only meet the nutritional needs of the human body, but also have a good nourishing effect. Bird's nest is rich in protein, bird's nest acid and various mineral components, which can play a variety of roles such as beauty beauty, nourishing yin and moistening lung, tonifying middle warmer and benefiting qi, and is a tonic suitable for all ages. 2 Can bird's nest be stewed without soaking hair? < P > Yes.

it's ok to stew bird's nest directly without soaking, but it's generally better to stew bird's nest after soaking, because if it's not soaked directly, it will take a long time to stew bird's nest, so there will be more loss of nutrients in bird's nest and the stewed bird's nest will not taste so good. It is suggested that the bird's nest can be soaked in pure water for about 4-5 hours before stewing, and it can be soaked until the bird's nest is white, transparent and elastic to the touch. 3 Must pure water be used for bird's nest?

It is best to use pure water.

It is best to use pure water when making bird's nest, because the water quality of pure water is soft, and it is rich in minerals and does not contain bacteria, so the bird's nest stewed with pure water will taste better.

The water quality of tap water is also hard, and most tap water contains certain bleaching ingredients. If the bird's nest is stewed directly with tap water, the taste of the stewed bird's nest will also be affected. 4. Is the bird's nest still nutritious after being stewed for a long time? < P > It is still nutritious.

stewing bird's nest for a long time will lead to slow hydration. This kind of bird's nest is still nutritious, but some nutrients will be slowly lost in the process of hydration. It is recommended to take soup with this kind of bird's nest when eating. In addition, we must control the time when stewing bird's nest. It is suggested that the time of stewing bird's nest should be controlled within 3 minutes, so as to ensure the taste and nutritional value of bird's nest.