1: mashed with milk mix usually accidentally eat too much, you can put the banana and milk into the blender after mixing into a banana milkshake, or with other vegetables and fruits, greatly increasing the intake of vitamins, minerals and fiber, simple and delicious, timely adjustment of the body's balance, the discharge of waste, to reduce the buildup of excessive even. 2: bananas instead of sugar, butter and other seasoning discretionary materials, reduce the fat Portions of bananas directly peeled off the peel to eat, or sliced bananas to eat, very convenient and tasty enough, but in fact, bananas can also replace sugar, butter and other types of flavoring with a sweet taste, and sugar or fat content of higher seasoning. When eating sliced bread, you can just cut the banana into thin slices and place them on top of the bread and eat them together. Or mash the banana and dilute it with a little milk or water and use it as a sauce. Bananas instead of seasoning discretionary, can make full use of its effective ingredients, which are rich in potassium can reduce blood pressure, dietary fiber to promote intestinal peristalsis, reduce the accumulation of the body. 3: and yucca with the body to increase the temperature of the milk and bananas is a very good match, both contain an amino acid called tryptophan, full intake of tryptophan, can help you to improve your sleep, and sleep and weight loss are closely related to the sleep, sleep well, effectively secrete leptin, and control the body. The next day, you can get up early and be refreshed, and actively participate in your weight loss endeavors. In a cup of banana milk for yourself at the same time, do not forget to add a little cinnamon powder, cinnamon powder can promote blood circulation, the body feels warm, the body's metabolism can also be enhanced Oh! 4: chilled bananas as a weight loss snacks to buy back bananas, put in the refrigerator to store. In the afternoon, because the interval between lunch and dinner is too long, easy to produce a sense of fasting, appetite, mouth and very greedy, this time out of the chilled bananas, simply peel the skin to eat, a single sweet taste to satisfy the craving, at the same time, fiber to help you satiety, weight loss and health. 5: Cooked with a bit of honey to eat the banana will be cut into pieces to the pot to cook, the natural rich flavor emanating from the pressure can be relieved and fluctuating emotions. fluctuating emotions, and control the outbreak of appetite. For those with a sweet tooth, bananas can also be used to reduce processed sugar intake, such as dipping them in a little whipped cream after cooking to improve sleep quality. If there is no whipped cream, add honey on the simplest, warm bananas soft and fragrant, with honey with the taste of the first-class. 6: Sprinkle A?aí berry powder to eat with bananas and A?aí berry combinations are also very good, A?aí berry is a fruit from the Latin American region, there are many on the market to this berry fruit as raw materials made of powdered food, in the use of bananas and milk, soymilk, etc., after the deployment, sprinkle a little A?aí berry powder mix! A little a?aí berry powder mix, drink together will have a good weight loss effect.