Chinese cabbage, cabbage, cabbage, cabbage, also known as cabbage, belongs to Cruciferae and is a perennial herb. The main stem is short and thick, with about 65,438+00 outer leaves. The heart leaves begin to grow from the inside out and intertwine to form leaf balls. When it is cold, the cold leaf balls are tightly wrapped into oblate circles. Originated in the Mediterranean coast, it is now widely cultivated in China, with high nutritional value and many protective compounds, which are effective in preventing and treating cancer and heart disease.
Cabbage is a healthy vegetable. Contains vitamin C, vitamin E and vitamin A, which can maintain health and enhance immune system function. Rich in sulfur, it can kill insects and relieve itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.
It contains a lot of cellulose, and can be easily supplemented by eating Chinese cabbage and vegetables, while supplementing cellulose can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol level and prevent allergies.
Eating cabbage regularly can help you lose weight. Because every100g of Chinese cabbage contains only 25 calories, and the sugar content is also very low. Therefore, Chinese cabbage can stabilize the blood sugar level, and you won't feel hungry after eating this vegetable, so as to achieve the purpose of dieting and losing weight.