How to Make Sesame Oil
How to Make Five Spice Sesame Oil Crispy Fava Beans
Ingredients: 250 grams of dried fava beans, 5 grams of cooked sesame seeds, 3/4 teaspoon of salt, 1/2 teaspoon of sugar, 1 teaspoon of five-spice powder and 1 teaspoon of sesame oil.
1. Wash the dried broad beans, soak them in water until they are completely soaked, and peel off the outer skin of the beans.
2. Dry the fava bean flaps with cupboard paper.
3. Add 400 milliliters of vegetable oil to the pot, cool the oil and add the broad bean cloves.
4. Keep the oil temperature at 4 or 5 percent, and deep-fry over low heat.
5. Put cooked sesame seeds, salt, sugar and five-spice powder into a small dish and mix well.
6. Fava bean petals fried until slightly yellow, knocked up with a spatula to make a crunchy sound.
7. Fish out into a large container and add the seasonings.
8. Stir well to cool and serve.
Sesame oil on the role of the liver
Sesame oil has a laxative, heart liver, accelerate the body's metabolism, sesame oil contains unsaturated fatty acids, is an extremely beneficial to the human body, it is easy to be absorbed by the human body and utilization, can promote the metabolism of cholesterol, eliminate arterial vascular wall of the deposits, so that the blood vessels have the elasticity, to prevent the formation of thrombosis effect.
Sesame oil is a kind of oil
Sesame oil is a kind of healthy oil, it is oleic acid, linoleic acid, palmitic acid, glycerides as the main component, both containing protein, amino acids, but also contains sesame seed pigment, fat sesame oil phenol, lecithin, sucrose, polypentyl sugar, and calcium, phosphorus, iron, and other substances and vitamins A, D, E and so on.
Nutritional value of sesame oil
Whether it is machine-pressed sesame oil or small milled sesame oil, its fatty acids contain roughly 35.0-49.4% oleic acid, linoleic acid 37.7-48.4%, arachidonic acid 0.4-1.2%. The digestive absorption rate of sesame oil is 98%. Sesame oil not only does not contain harmful components, but also contains particularly rich in vitamin E and relatively rich linoleic acid. Regular consumption of sesame oil can regulate the permeability of capillaries, strengthen the ability of human tissues to absorb oxygen, improve blood circulation, promote gonadal development, delay aging to maintain the spring green. So sesame oil is edible quality, high nutritional value of good cooking oil.