1. Crab:

Russula russula cannot be paired with crabs because red mushrooms and crabs are rich in vitamin D. After this substance is absorbed by the body, , can speed up the body's absorption of calcium. If vitamin D is absorbed excessively, the calcium content in the human body will increase. If it exceeds the normal needs of the human body, stones will form in the human body, which will directly harm people's health.

2. Tomatoes and carrots:

Russula cannot be paired with tomatoes and carrots, because Russula is a typical fungus food and also has some biochemical substances. When these substances meet the carotene and lycopene in tomatoes and carrots, they will have adverse reactions, converting them into substances that the human body cannot absorb, causing the food nutrients to be lost, and people will not be able to absorb the nutrients they should after eating them. .

Extended information:

The active ingredients of red mushrooms are very effective in treating waist and leg pain, numbness of hands and feet, muscle and bone discomfort, and twitching of limbs. Russula genus is a type of fungus belonging to the class Mycomycetes. It contains 5 kinds of polysaccharides, 16 kinds of amino acids and 28 kinds of fatty acids.

Russula is rich in nutrients and is a high-protein food. It has the effect of nourishing the body and mind and is suitable for consumption by people of all ages. Russulas can be boiled, steamed, or stewed alone, or they can be added to meat and eggs as a seasoning. After freshly harvested red mushrooms are boiled or stewed, the meat will be tender and delicious, and the soup will be bright red and sweet. If cooked or stewed with chicken, duck or pork chops, the color, aroma and taste will be complete.

Baidu Encyclopedia-Russula