Fruit health

Blood, circulatory system and heart diseases:

Anemia: grapes, oranges, tomatoes, apples, strawberries and cherries.

High cholesterol: mangosteen, walnut

Hypertension: avocado, banana, watermelon, grape, orange, tomato, apple, walnut, persimmon, pear and peach.

Arteriosclerosis: apples, avocados, walnuts, oranges, tomatoes, strawberries and bananas.

Strokes: apples, persimmons, pineapples, kiwis.

Heart disease: apples, avocados, kiwis, pears, watermelons, pineapples, walnuts and bananas.

Diabetes: avocado, pear, tomato, guava, loquat, peach and watermelon.

Respiratory system, trachea and lung diseases:

Bronchitis: grapes, apples, strawberries, cherries, pears, pineapples, loquats and persimmons.

Asthma: grapes, peaches

Tuberculosis: pear, peach, loquat, papaya.

Diseases of digestive system, stomach and liver: pears, apples and peanuts.

Ulcer: avocado, banana, pear

Gastritis: avocados, apples and grapes.

Enteritis: pineapple, banana, apple, grape, tomato, guava.

Diarrhea: apples

Teach you to choose 16 kinds of good dishes on the market.

How to choose vegetables to ensure safety, hygiene and the most primitive and natural taste? The following vegetables are the most delicious choice to go home.

1. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis. The best way to eat sweet potatoes is roasted sweet potatoes. When baked, eat them with the skin, and the taste is refreshing and sweet.

2. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

3. Oats

Oats can relax bowels, promote the increase of feces volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients, such as apples and raisins, can be added when stirring, so that nutrition can promote defecation!

4. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.

5. Xiaomi

Millet contains no gluten, does not stimulate the intestinal wall, belongs to mild fiber, and is easy to be digested. Therefore, it is suitable for eating millet porridge with detoxification meal, which is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.

6. Brown rice

Brown rice is whole rice. Keep the rice bran, which is rich in fiber, has the function of absorbing water and fat, and is quite full. It can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or drinking a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

7. adzuki bean

Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed in an electric cooker for a period of time before going to bed, and sugar-free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.

carrot

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.

9. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baiyao and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

great burdock

Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation, and can be made into burdock tea for drinking at any time and taking for a long time.

1 1. asparagus

Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Lu Xun's nasal tip is rich in vitamin A, and it can be slightly exposed to the water, which can best preserve nutrients and reuse them.

12. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. You can squeeze it into juice, add a little honey and drink it directly, or you can heat it with a small fire, add a little sugar and drink it while it is hot.

13. White radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is recommended to make fruit juice or marinate in cold sauce.

14. Artemisia scoparia

Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables as the essence soup.

15. Sweet potato leaves

Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, scald them with boiling water, pick them up, and mix them with minced garlic and a little salt and oil. It is a delicious and refreshing garlic mixed with sweet potato leaves!

16. Sweet potato

Sweet potato is an expert in fighting constipation. Yangshengtang suggests that sweet potato contains a lot of dietary fiber, which plays a great role in promoting intestinal peristalsis. Women with constipation often eat sweet potatoes to promote defecation, which is much safer and more effective than drinking some gastrointestinal tea. It is absolutely safe without laxatives. [

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Healthy food! !

Any food at the right time, place and quantity will have different effects on different people! !