1, healthy weight loss method, if you want to lose weight quickly, you must first start with your daily habits, otherwise it will be difficult to lose weight. In addition to exercising every day, you should also give yourself healthy eating habits. In addition to eating three meals normally, the amount of food you eat and the collocation of food are also very important, and you also need to pay more attention to your usual exercise.

2, eating less is not as good as eating skillfully, whole wheat food, it can reduce the production of insulin, and insulin is a hormone that promotes fat synthesis. Once you control the production of insulin, it is a matter of time before you lose your waist and abdomen.

3. protein, if your daily calorie intake is controlled to have a protein of14, then it means that you need to eat at least 100G of meat when you consume 1600 calories a day. What are the fastest ways to lose weight and how to lose weight quickly?

4, walking like the wind, don't walk slowly every time you walk, you can speed up the pace, make the blood of the body circulate more quickly, and thus accelerate the consumption of fat. At the same time, when walking, learn to get used to walking with your stomach closed for 30 minutes every day, walking slowly for a while, and then walking fast for a while.

5. Strengthen the exercises of abdominal muscles, bend over and lie flat, with the upper body supported by elbows and forearms, then buckle your toes, lift your hips and legs to make your body form a straight line from head to toe for 30-60 seconds, and then do some unilateral exercises. Keep your hands and feet on one side balanced, and lift your hips, legs and arms on the other side toward the ceiling.

6, one-legged balance, the most basic lower body movements, such as squatting or lifting, can be very good for her to exercise to the lower abdomen, waist and legs. If combined with some balance training, such as standing on one leg, you can train every muscle.

7, proper strength training, strength exercise can reduce the body's fat and muscle, but also increase muscle content, improve the body's metabolism. Go to bed early

8, healthy sleep, work and rest, combined with exercise can relieve stress and abdominal fat very well. Sleep also plays a vital role in the regulation of hormones.

9, drink more green tea, tea has many benefits, in addition to skin beauty, anti-cancer, but also the role of burning fat. The exerciser who drinks 4 cups of green tea every day loses 8 times more fat in 12 weeks than the exerciser who drinks coffee, because catechol in green tea can effectively relieve and accelerate fat metabolism.