2, tea: ginseng cut into thin slices, placed in a bowl or cup, brewed with boiling water, cover 5 minutes to take.
3, porridge: cut ginseng into thin slices, put a little ginseng in porridge for breakfast
4, chewing; cut ginseng into thin slices, take 2-3 slices in the mouth and chew, it is the easiest way to take.
5, make wine. The whole ginseng can be cut into thin slices and put into bottles with 50~60 degrees of white wine soaking, and take it daily.
6, eat white ginseng contraindications and precautions I: white ginseng avoid radish, strong tea
7, eat white ginseng contraindications and precautions II: ginseng can not be abused. Senate is a tonic medicine, such as no gas deficiency disease and casually take, is not appropriate. Physical strength of the person, and no weakness phenomenon, it is not necessary to take tonic drugs, presumptuous use of this product. If misuse or more use, often instead lead to closed qi, and chest tightness and abdominal distension and other symptoms.
8, some people think that the ginseng is a kind of tonic, think that eating it is always good for the body, this is the wrong idea. Whether it is red ginseng or raw sun-dried ginseng in the process of consumption must be gradual, not too hasty, overdose. In addition, we must pay attention to the seasonal changes, in general: the weather is cool in the fall and winter, eating is better; while the summer weather is hot, it is not suitable for consumption.
9, eating white ginseng contraindications and precautions three: avoid eating radish after taking ginseng (including red radish, white radish and green radish) and all kinds of seafood. Ancient medical books say radish "under the atmosphere, eliminating grain ......". Modern research radish digestion diuretic, with the same ancient point of view, the Senate tonic is its main function. These two, a big tonic gas, a big down gas, just offset. Therefore, there is this taboo.
10, eat white ginseng contraindications and precautions four: avoid drinking tea. After serving ginseng, do not drink tea, so as not to make the role of ginseng damaged.
11, eating white ginseng taboos and precautions five: whether it is fried or stewed, avoid using hardware cookware.
12, eat white ginseng contraindications and precautions six: ginseng avoid eating with grapes nutritional damage, grapes contain tannins, it is very easy to combine with the proteins in the ginseng to produce precipitation, affecting the absorption and reduce the efficacy of the drug.