Because of its rich nutrition and special efficacy, chicken liver has become the best food for nourishing blood and preserving health. Do you know how to make chicken liver delicious? Let's follow me and have a look!

Saute chicken liver

material

Chicken liver, carrot, green pepper, dried red pepper.

method of work

1, chicken liver blanched, cut into strips.

2. Cut carrots and green peppers.

3, saute the pot, add dried red pepper, stir fry, add carrots, and then stir fry.

4, then put chicken liver, cooking wine, salt, stir fry for a few minutes.

5. Finally, add green peppers and take out the pot.

Braised chicken liver

material

Chicken liver, pepper, salt, sugar, cooking wine, vinegar, chicken essence, white pepper.

method of work

1. Boil the chicken liver until it is 8 minutes cooked, take it out, cool it with clear water, then slice it, and remove the seeds from the pepper and slice it.

2. When the oil pan is hot, first add the pepper and stir fry, then add the cut chicken liver, add seasoning, stir fry with low heat and then take out the pan together.

Tips

Cook the chicken liver first and then cool it with cold water.

Slip chicken liver tip

Ingredients: chicken liver

Seasoning: edible salt, ginger, soy sauce, carrot, sugar, bell pepper, onion, garlic, blending oil, cucumber and pepper.

Practice:

1. Prepare cucumber, carrot and chicken liver.

2. Wash the cucumber and carrot, and peel the carrot. Cut them into oblique pieces for later use.

3. Cut the green pepper into oblique blocks for use.

4. Shred ginger, diced onion and sliced garlic for later use.

5. Cut the chicken liver into thin slices, add cooking wine and starch and mix well.

6. Get a bowl, pour in soy sauce, sugar and pepper and mix well for later use.

7. Add salad oil to the pot. When the oil temperature is 80% hot, add shredded ginger, chopped green onion and fried incense.

8. Then add the chicken liver and stir fry.

9. After the chicken liver becomes discolored, add carrot slices and cucumber slices and stir fry.

10. Then add the garlic slices and stir well.

1 1. Add the green pepper and mix well.

12. Then pour in the prepared juice, turn it evenly and take it out.

Selection of chicken liver

When you buy chicken liver, smell it first. The fresh one is the fragrant meat, and the bad one will have odor such as foul smell. Secondly, look at the appearance, what is fresh is natural and full of elasticity, and what is old is that after losing moisture, the corners are dry. Then, look at the color, healthy cooked chicken liver has reddish, khaki and gray, all of which are normal; Black is either not fresh or flooded with sauce; Bright red is colored to attract customers. The more natural the color, the more assured it is.

Storage of chicken liver

It is best to eat fresh food, which needs to be soaked in cold water before eating.

Edible method of chicken liver

1. Animal liver is the largest poison transfer station and detoxification organ in the body, so don't rush to cook the fresh liver you bought. The liver should be washed under the tap for 10 minute, and then soaked in water for 30 minutes.

2. Cooking time should not be too short, at least it should be fried for more than 5 minutes in urgent fire, so that the liver will completely turn grayish brown and no bloodshot will be seen.

3. It is best to treat anemia with spinach.

4. Animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, Youjiangling and phenelzine.

5. Regular consumption of chicken liver can lead to spermicide, so chicken liver is not suitable for regular consumption.