The period of menstruation is a relatively special time period, in this time we female friends are weaker, there will also be dysmenorrhea. So this period must pay attention to their diet. So what to eat during menstruation. Below, let us come to a specific understanding of the next menstrual period to eat what is better?

What to eat during menstruation

1, brown sugar: many female friends during menstruation will have menstrual cramps, this time we can eat some brown sugar to relieve. We usually turn brown sugar into brown sugar water for consumption. Brown sugar water has the effect of driving cold, during menstruation female friends' body is relatively weak, easy to be invaded by cold, this time to drink a little brown sugar water can play a role in driving cold. Brown sugar water can not only effectively relieve menstrual cramps and drive away cold, but also prevent the slight anemia that occurs during menstruation.

2. Red beans: Red beans are a very good food for women, especially during menstruation. During menstruation, women lose plasma proteins, calcium, iron, magnesium and other elements inside the blood due to menstrual bleeding. This is to eat a little red beans, can effectively replenish the lost elements, but also can play a cosmetic effect. We can cook red bean porridge, red bean soup or red bean paste, no matter how to consume, can play the effect of replenishing blood and nourishing the face.

3. Tomato: You can eat tomato during menstruation, which is both a fruit and a vegetable, and it is very nutritious. Women can eat some tomatoes during menstruation to improve the poor appetite during menstruation. Tomato also has the effect of replenishing blood and nourishing skin, eating some tomatoes during menstruation is very good for our female friends.

4, cherries: you can eat some cherries during menstruation. During menstruation will cause female friends to bleed more, too much will also cause anemia. Cherries are very rich in iron, eating cherries during menstruation can not only replenish the loss of iron, but also accelerate the regeneration of hemoglobin in the body, which can effectively prevent anemia during menstruation

What to eat during breastfeeding

Women need to consume more nutrients during breastfeeding, especially in the If you are breastfeeding and have a period of great aunt, you will get more nutrients so that you can make more milk secretion and provide enough nutrients for your child, and breastfeeding women need to pay attention to eating more nutritious food.

Women need to breastfeed their children after giving birth to a child, and some of them will come to the breastfeeding period, which will make the body consume more energy, and it is easy to have the problem of iron-deficiency anemia. So if you are breastfeeding, you should pay attention to consume more high-quality protein, drink more water, and eat a varied diet, do not eat very much salt, and eat three meals a day should be reasonably coordinated, so that the child can be healthy, and their bodies can be more quickly recovered.

You can drink some pig's trotters and mushroom soup during breastfeeding, and it is best to choose pig's trotters, which can make the milk secretion more, and you can let the salesman chop up some of the pig's trotters, and clean them up after you take them home and put them into a pot, and then add the right amount of water, ginger, and mushrooms, and then you can eat them after they've been stewed.

You can also drink crucian carp soup, crucian carp is very rich in calcium and phosphorus and other minerals, but also contains a lot of high-quality protein, crucian carp can achieve a very good spleen and water, but also can be warmed up to make up for the deficiency, in the simmering of the crucian carp soup, you can add an appropriate amount of green onions, you can make lactating women lactation secretion of more, but also can be sweating for breastfeeding for the women is a very nutritious kind of food. A very nutritious kind of food, try to drink more soup and less fish.

Lactating women should also pay attention to more intake of some water, drink more water every day, eat more liquid food, drink more soup and water, so as to make up for the body lost water and nutrition, usually eat food should be fresh vegetables, but also with some fish, duck, chicken, beans, so that the body recovery speed to become more quickly, also The fact is that the most important thing is that you have to be able to get the best out of it, and you can do it in a way that you don't have to, and you can do it in a way that you can't.