Diabetics must eat a moderate amount of vegetables, vegetables are rich in fiber, and staple foods with food can reduce hunger at the same time can reduce the role of postprandial blood glucose, in the nutritional treatment of diabetes plays an important role.

Methods/steps

Diabetics should eat vegetables with low sugar content.

The following vegetables contain only 1%-3% sugar, cabbage, bitter melon, spinach, rape, cabbage, celery, leeks, chickweed, cucumber, winter melon, eggplant, tomatoes, squash, wild rice, bamboo shoots, cauliflower, zucchini, mung bean sprouts, fresh mushrooms.

The following kinds of vegetables contain about 4% sugar, radish, persimmon pepper, pumpkin.

Containing more than 4 percent sugar are cowpeas, lentils, carrots, and garlic scapes.

Potatoes contain up to 20 percent sugar, and if you eat potatoes you must deduct the amount of the main food at your discretion.

In a variety of vegetables, especially worth mentioning cabbage, bitter melon and pumpkin, cabbage is very low in sugar, but because of the slightly sweet flavor, so many patients dare not eat cabbage, which is a common misunderstanding.

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Precautions

Cooking vegetables must be low in oil and salt