Generally, it takes 6 minutes to bake raw sweet potatoes in a microwave oven, and first heat them at high temperature for 3 minutes; Turn it over again, continue to high fire for 3 minutes, and the baking time should be increased or decreased according to the size of sweet potato; The microwave oven option is used for the temperature required for baking sweet potatoes in the microwave oven. Because the wavelength of microwave is longer and its penetration ability is stronger than that of light wave, the whole sweet potato can be cooked from the inside out.

Specific steps of baking sweet potatoes in microwave oven:

1, fine sweet potatoes are preferred, and washed for later use.

2. Wash the sweet potato and put it in the microwave oven. If there are multiple sweet potatoes, roast them one by one.

3. After turning on the power supply, select the mixed mode of light wave and microwave.

4. Then select C0-2 mode.

5. Set the time. If it is big, you can increase the time appropriately.

6. It is normal that the sweet potato skin may explode when baking.

7. The time is just right. When the microwave oven stops working, there will be an end prompt on the display screen.

Sweet potatoes must be steamed before eating, because the starch particles in sweet potatoes are not destroyed by high temperature and are difficult to digest. Sweet potato contains an oxidase, which easily produces a large amount of carbon dioxide gas in human gastrointestinal tract. Eating too much sweet potato will make people feel bloated and uncomfortable.