1. Millet bananas are rich in carbohydrates, which can store and provide heat energy, maintain energy necessary for brain function, and regulate fat metabolism; they can also provide dietary fiber, save protein, detoxify, and enhance intestinal function.

2. Millet and banana are rich in copper. Copper is an indispensable micronutrient for human health. It is beneficial to the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. have important effects on development and function.

3. Millet banana contains a lot of potassium and magnesium. Potassium prevents increases in blood pressure and muscle spasms, while magnesium has a fatigue-relieving effect. 1. Calming the nerves and relieving troubles: The carbohydrates in millet bananas can replenish the glucose consumed by the brain and relieve brain fatigue, irritability, dizziness, insomnia, distraction, extreme thirst, depression, and even hallucinations. At the same time, magnesium also has the effect of eliminating fatigue.

2. Produce body fluids and quench thirst: Millet and banana are beneficial to moisturizing the throat and removing dryness, making people feel refreshed and comfortable. People with dry throat and sore throat can benefit from taking it to relieve oral symptoms.

3. Laxative: Millet and banana can lubricate the intestines, keep feces in the intestines moist, help digestion, and prevent dry stools.

4. Reduce blood pressure: The potassium in millet and banana can prevent blood pressure from rising, making it easier to control. It can soften and protect blood vessels, and has the effect of reducing blood fat and cholesterol in the human body.

5. Balanced nutrition: Millet banana fruit is rich in nutrients. Every 100 grams of edible part contains 21 grams of carbohydrates, 1.4 grams of protein, and 0.2 grams of fat. It also contains a variety of vitamins, which is similar to ordinary Bananas are more fragrant, refreshing and nutritious. 1. Rich in copper, it is suitable for people who suffer from dizziness, fatigue, fatigue, tinnitus, and dizziness. It is also suitable for people whose skin, mucous membranes and nails are pale, and who feel short of breath, osteoporosis, and heart palpitations after physical activity.

2. It is especially suitable for those with dry mouth, irritability, dry throat and sore throat, those with dry stool, hemorrhoids, and blood in the stool, those with upper gastrointestinal ulcers, those who drink too much and have unresolved hangovers, those with high blood pressure and coronary heart disease. People with heart disease and arteriosclerosis.