2 What are the disadvantages of eating too many winter dates? Patients with flatulence, constipation, phlegm, dampness, small bloating and dry stools must not eat too many winter dates, because they often cough up phlegm, have a feeling of fullness in their chests, and usually feel tired and have poor appetite. If they eat too much winter dates, their condition will be aggravated, and at the same time, there will be adverse phenomena such as cold, heat, thirst and bloating. Because jujube is a sweet, pungent and hot food, patients are prone to phlegm and dampness after eating it.
Children with dental caries and dyspepsia should not eat too much jujube. What happens when children eat too much jujube? Pediatric disease experts pointed out that jujube is sticky and not easy to digest, and children's spleen and stomach function is very weak, so children will cause indigestion and loss of appetite after excessive consumption. In addition, the sugar content in jujube is very high, and children will cause dental caries symptoms after excessive consumption.
If you eat stomach stones frequently, you may get stomach stones. The skin of winter jujube is thin and tender, crisp and sweet, delicious and juicy, and the flesh is rich and full. When it touches the teeth, it will break, and it will melt in the mouth without fine chewing. That is a contempt for the firmness of the teeth and a blow to the taste buds. After eating, it is full of sweetness and a long aftertaste, which makes people want to eat but can't bear to eat more, for fear of ruining things.
3 how much winter jujube to eat a day is best not to eat too much at one time, otherwise it will cause diarrhea and other problems. About 15.
Winter jujube is delicious, crispy, tender and excellent in quality, and it is a high-grade fresh food species among deciduous fruit trees in northern China. When it falls to the ground after maturity, it can crack; Juice is more residue-free, sweet and fragrant; The soluble solid content is 35-38%, the meat is thick and small, and the edible rate is 96. 1%.
Winter jujube fruit also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc., which has the function of keeping capillaries unblocked and preventing the increase of blood vessel wall brittleness.
4 Precautions for Eating Winter Jujube Don't eat rotten winter jujubes. Eating winter jujubes has many benefits, but rotten winter jujubes can't be eaten. After eating this winter jujube, harmful microorganisms in the winter jujube will multiply rapidly in the body. In addition, harmful substances such as formaldehyde and methanol will be decomposed from the deteriorated winter jujube. Eating the winter jujube with these harmful substances will cause dizziness, nausea and eye damage, and even life-threatening.
Winter jujube can't be eaten with foods with high vitamin content. Winter jujube itself has high vitamin content, but the vitamins in winter jujube can decompose and destroy vitamin K in other foods, thus reducing the absorption of vitamins.
Winter jujube should not be eaten with cucumber or radish. There are many effects and functions of winter jujube, but one thing we must pay attention to is that winter jujube can not be eaten with cucumber or radish at the same time. Because the vitamin decomposing enzymes contained in cucumber or radish will conflict with the vitamins in winter jujube, if they are eaten together, it will not only have a bad effect of absorbing vitamins, but also be harmful to health.